Aladdin Food – Hamburger with Lettuce & Tomato is a Aladdin Food type of food with 1 Sandwich serving size that provides 367 calories. Aladdin Food – Hamburger with Lettuce & Tomato has 29% carbohydrate, and 46% fat, 25% protein in 100 gram of Aladdin Food – Hamburger with Lettuce & Tomato. Aladdin Food – Hamburger with Lettuce & Tomato nutrient values are 26 g carbohydrate, 22 g protein, and 18 g fat. Aladdin Food – Hamburger with Lettuce & Tomato has the vitamins A, and C within it. Aladdin Food – Hamburger with Lettuce & Tomato has 3 % vitamin A and 7 % vitamin C. Aladdin Food – Hamburger with Lettuce & Tomato has 344 mg sodium, 357 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Hamburger with Lettuce & Tomato has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Hamburger with Lettuce & Tomato provides 367g of 2,000 cal by leaving 1,633 cal.
Aladdin Food – Hamburger with Lettuce & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Hamburger with Lettuce & Tomato provides 18g fat for total of 67g. After 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato, 49g is needed for heart health. Aladdin Food – Hamburger with Lettuce & Tomato provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Aladdin Food – Hamburger with Lettuce & Tomato causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Hamburger with Lettuce & Tomato is one of the possibilities. 26g is provided by Aladdin Food – Hamburger with Lettuce & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Hamburger with Lettuce & Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Hamburger with Lettuce & Tomato 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Hamburger with Lettuce & Tomato. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Hamburger with Lettuce & Tomato.
There are similar foods to the Aladdin Food – Hamburger with Lettuce & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Lettuce with Tomato & Cucumber, Turkey Burger with Lettuce & Tomato, Hamburger Bar, Meat Loaf Sandwich with Lettuce & Tomato, and Bean Burger with Lettuce & Tomato.
The nutrients table of the Aladdin Food – Hamburger with Lettuce & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Hamburger with Lettuce & Tomato |
Nutrient values for Aladdin Food – Hamburger with Lettuce & Tomato |
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Serving size |
1 Sandwich |
|
Calories |
367 |
|
Carbs percentage |
29% |
|
Fat percentage |
46% |
|
Protein percentage |
25% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
344 mg |
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Potassium |
357 mg |
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Cholesterol |
68 mg |
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Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Aladdin Food – Hamburger with Lettuce & Tomato?
The alternative foods for Aladdin Food – Hamburger with Lettuce & Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Hamburger with Lettuce & Tomato are listed below.
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Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat is an alternative to Aladdin Food – Hamburger with Lettuce & Tomato because it has 367 calories, similar to Aladdin Food – Hamburger with Lettuce & Tomato. The Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has less iron than Aladdin Food – Hamburger with Lettuce & Tomato, and more calcium than Aladdin Food – Hamburger with Lettuce & Tomato. The Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat has less protein than Aladdin Food – Hamburger with Lettuce & Tomato. To learn more about Michigan Dining – Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Ham, Egg, and Cheese Sandwich is an alternative to Aladdin Food – Hamburger with Lettuce & Tomato because it has 367 calories, similar to Aladdin Food – Hamburger with Lettuce & Tomato. The Michigan Dining – Ham, Egg, and Cheese Sandwich has less iron than Aladdin Food – Hamburger with Lettuce & Tomato, and more calcium than Aladdin Food – Hamburger with Lettuce & Tomato. The Michigan Dining – Ham, Egg, and Cheese Sandwich has more protein than Aladdin Food – Hamburger with Lettuce & Tomato. To learn more about Michigan Dining – Ham, Egg, and Cheese Sandwich, read related food calories, and a nutrition guide.