Xie sugukina(Sheng ) is a Generic type of food with 100 g serving size that provides 26 calories. Xie sugukina(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Xie sugukina(Sheng ). Xie sugukina(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Xie sugukina(Sheng ) has the vitamins A, and C within it. Xie sugukina(Sheng ) has 3 % vitamin A and 121 % vitamin C. Xie sugukina(Sheng ) has 32 mg sodium, 680 mg potassium, 0 mg cholesterol, and — g trans fat. Xie sugukina(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of Xie sugukina(Sheng ) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie sugukina(Sheng ) provides 26g of 2,000 cal by leaving 1,974 cal.
Xie sugukina(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie sugukina(Sheng ) provides –g fat for total of 67g. After 1 serving of Xie sugukina(Sheng ), 67g is needed for heart health. Xie sugukina(Sheng ) provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Xie sugukina(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie sugukina(Sheng ) is one of the possibilities. 5g is provided by Xie sugukina(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie sugukina(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Xie sugukina(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie sugukina(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xie sugukina(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xie sugukina(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie sugukina(Sheng ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Xie sugukina(Sheng ).
There are similar foods to the Xie sugukina(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are すぐきな（生）, すぐき漬, and 生湯葉春巻き.
The nutrients table of the Xie sugukina(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie sugukina(Sheng ) |
Nutrient values for Xie sugukina(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
32 mg |
|
Potassium |
680 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
121 % |
|
Calcium |
15 % |
|
Iron |
14 % |
What are the alternative foods for Xie sugukina(Sheng )?
The alternative foods for Xie sugukina(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie sugukina(Sheng ) are listed below.
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sayaingen(yude) is an alternative to Xie sugukina(Sheng ) because it has 26 calories, similar to Xie sugukina(Sheng ). The sayaingen(yude) has less iron than Xie sugukina(Sheng ), and less calcium than Xie sugukina(Sheng ). The sayaingen(yude) has similar protein to Xie sugukina(Sheng ). To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to Xie sugukina(Sheng ) because it has 26 calories, similar to Xie sugukina(Sheng ). The Suan Rong Wu Ta Cai has less iron than Xie sugukina(Sheng ), and less calcium than Xie sugukina(Sheng ). The Suan Rong Wu Ta Cai has similar protein to Xie sugukina(Sheng ). To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to Xie sugukina(Sheng ) because it has 26 calories, similar to Xie sugukina(Sheng ). The Gan Ba Jun has more iron than Xie sugukina(Sheng ), and less calcium than Xie sugukina(Sheng ). The Gan Ba Jun has more protein than Xie sugukina(Sheng ). To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to Xie sugukina(Sheng ) because it has 26 calories, similar to Xie sugukina(Sheng ). The remon(Guo Zhi ) has less iron than Xie sugukina(Sheng ), and less calcium than Xie sugukina(Sheng ). The remon(Guo Zhi ) has less protein than Xie sugukina(Sheng ). To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to Xie sugukina(Sheng ) because it has 26 calories, similar to Xie sugukina(Sheng ). The Hong Zao Hei Mu Er Tang has less iron than Xie sugukina(Sheng ), and less calcium than Xie sugukina(Sheng ). The Hong Zao Hei Mu Er Tang has less protein than Xie sugukina(Sheng ). To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.