rubabu(yude) is a Generic type of food with 100 g serving size that provides 18 calories. rubabu(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of rubabu(yude). rubabu(yude) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. rubabu(yude) has the vitamins A, and C within it. rubabu(yude) has 0 % vitamin A and 6 % vitamin C. rubabu(yude) has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. rubabu(yude) has 2 g dietary fiber, and — g sugar. 1 serving of rubabu(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rubabu(yude) provides 18g of 2,000 cal by leaving 1,982 cal.
rubabu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rubabu(yude) provides –g fat for total of 67g. After 1 serving of rubabu(yude), 67g is needed for heart health. rubabu(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. rubabu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rubabu(yude) is one of the possibilities. 4g is provided by rubabu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rubabu(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of rubabu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of rubabu(yude) leaves 75g sugar for daily intake threshold of sugar. rubabu(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of rubabu(yude) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rubabu(yude). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of rubabu(yude).
There are similar foods to the rubabu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ルバーブ（生）, にら（ゆで）, たらばがに（ゆで）, ゆで卵, and ゆでもやし.
The nutrients table of the rubabu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rubabu(yude) |
Nutrient values for rubabu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for rubabu(yude)?
The alternative foods for rubabu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rubabu(yude) are listed below.
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Qie rimitsuba(Sheng ) is an alternative to rubabu(yude) because it has 18 calories, similar to rubabu(yude). The Qie rimitsuba(Sheng ) has similar iron to rubabu(yude), and less calcium than rubabu(yude). The Qie rimitsuba(Sheng ) has more protein than rubabu(yude). To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to rubabu(yude) because it has 18 calories, similar to rubabu(yude). The Bo Cai Yin Er Tang has more iron than rubabu(yude), and less calcium than rubabu(yude). The Bo Cai Yin Er Tang has more protein than rubabu(yude). To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to rubabu(yude) because it has 18 calories, similar to rubabu(yude). The Xie ninzin(Sheng ) has more iron than rubabu(yude), and more calcium than rubabu(yude). The Xie ninzin(Sheng ) has more protein than rubabu(yude). To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to rubabu(yude) because it has 18 calories, similar to rubabu(yude). The Huang nira(Sheng ) has more iron than rubabu(yude), and less calcium than rubabu(yude). The Huang nira(Sheng ) has more protein than rubabu(yude). To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to rubabu(yude) because it has 18 calories, similar to rubabu(yude). The Xia Mi Qiang Qin Cai has more iron than rubabu(yude), and less calcium than rubabu(yude). The Xia Mi Qiang Qin Cai has more protein than rubabu(yude). To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.