Jin Yin Xian Cai Tang is a Generic type of food with 100 g serving size that provides 46 calories. Jin Yin Xian Cai Tang has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Jin Yin Xian Cai Tang . Jin Yin Xian Cai Tang nutrient values are 4 g carbohydrate, 4 g protein, and 1 g fat. Jin Yin Xian Cai Tang has the vitamins A, and C within it. Jin Yin Xian Cai Tang has 3 % vitamin A and 27 % vitamin C. Jin Yin Xian Cai Tang has 102 mg sodium, 223 mg potassium, 82 mg cholesterol, and — g trans fat. Jin Yin Xian Cai Tang has 1 g dietary fiber, and — g sugar. 1 serving of Jin Yin Xian Cai Tang provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Yin Xian Cai Tang provides 46g of 2,000 cal by leaving 1,954 cal.
Jin Yin Xian Cai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Yin Xian Cai Tang provides 1g fat for total of 67g. After 1 serving of Jin Yin Xian Cai Tang , 66g is needed for heart health. Jin Yin Xian Cai Tang provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Jin Yin Xian Cai Tang causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Jin Yin Xian Cai Tang is one of the possibilities. 4g is provided by Jin Yin Xian Cai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Yin Xian Cai Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Jin Yin Xian Cai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Jin Yin Xian Cai Tang leaves 75g sugar for daily intake threshold of sugar. Jin Yin Xian Cai Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jin Yin Xian Cai Tang 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Yin Xian Cai Tang . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Jin Yin Xian Cai Tang .
There are similar foods to the Jin Yin Xian Cai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 苋菜汤, 苋菜豆腐汤, 苋菜, 金银馒头, and 苋菜.
The nutrients table of the Jin Yin Xian Cai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Yin Xian Cai Tang |
Nutrient values for Jin Yin Xian Cai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
102 mg |
|
Potassium |
223 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
27 % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Jin Yin Xian Cai Tang ?
The alternative foods for Jin Yin Xian Cai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Yin Xian Cai Tang are listed below.
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iyokan is an alternative to Jin Yin Xian Cai Tang because it has 46 calories, similar to Jin Yin Xian Cai Tang . The iyokan has less iron than Jin Yin Xian Cai Tang , and less calcium than Jin Yin Xian Cai Tang . The iyokan has less protein than Jin Yin Xian Cai Tang . To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Jin Yin Xian Cai Tang because it has 46 calories, similar to Jin Yin Xian Cai Tang . The hurutsuNiu Ru has less iron than Jin Yin Xian Cai Tang , and less calcium than Jin Yin Xian Cai Tang . The hurutsuNiu Ru has less protein than Jin Yin Xian Cai Tang . To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Jin Yin Xian Cai Tang because it has 46 calories, similar to Jin Yin Xian Cai Tang . The Mi Zuo has less iron than Jin Yin Xian Cai Tang , and less calcium than Jin Yin Xian Cai Tang . The Mi Zuo has less protein than Jin Yin Xian Cai Tang . To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Jin Yin Xian Cai Tang because it has 46 calories, similar to Jin Yin Xian Cai Tang . The Wen Zhou mikan(ziyounouPu Tong ) has less iron than Jin Yin Xian Cai Tang , and less calcium than Jin Yin Xian Cai Tang . The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Jin Yin Xian Cai Tang . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Jin Yin Xian Cai Tang because it has 46 calories, similar to Jin Yin Xian Cai Tang . The Xia Mi Ban Yuan Bai Cai has less iron than Jin Yin Xian Cai Tang , and less calcium than Jin Yin Xian Cai Tang . The Xia Mi Ban Yuan Bai Cai has less protein than Jin Yin Xian Cai Tang . To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.