Lotte – Choco Pie is a Lotte type of food with 1 pie serving size that provides 125 calories. Lotte – Choco Pie has 61% carbohydrate, and 36% fat, 3% protein in 100 gram of Lotte – Choco Pie. Lotte – Choco Pie nutrient values are 19 g carbohydrate, 1 g protein, and 5 g fat. Lotte – Choco Pie has the vitamins A, and C within it. Lotte – Choco Pie has 0 % vitamin A and 0 % vitamin C. Lotte – Choco Pie has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotte – Choco Pie has 0 g dietary fiber, and 10 g sugar. 1 serving of Lotte – Choco Pie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lotte – Choco Pie provides 125g of 2,000 cal by leaving 1,875 cal.
Lotte – Choco Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotte – Choco Pie provides 5g fat for total of 67g. After 1 serving of Lotte – Choco Pie, 62g is needed for heart health. Lotte – Choco Pie provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Lotte – Choco Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotte – Choco Pie is one of the possibilities. 19g is provided by Lotte – Choco Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotte – Choco Pie leaves 231g carbohydrates for low-carb dieting. 1 serving of Lotte – Choco Pie provides 10g sugar for daily 75g sugar intake. 1 serving of Lotte – Choco Pie leaves 65g sugar for daily intake threshold of sugar. Lotte – Choco Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotte – Choco Pie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotte – Choco Pie. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lotte – Choco Pie.
There are similar foods to the Lotte – Choco Pie in terms of nutrition, daily intake amount, and calorie amount. These are Choco Pie, Choco-pie, Choco Pie, Choco Pie, and Lotte Choco Pie.
The nutrients table of the Lotte – Choco Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lotte – Choco Pie |
Nutrient values for Lotte – Choco Pie |
|---|---|
|
Serving size |
1 pie |
|
Calories |
125 |
|
Carbs percentage |
61% |
|
Fat percentage |
36% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Lotte – Choco Pie?
The similar foods to Lotte – Choco Pie involve alike nutritional values from the same Lotte type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lotte – Choco Pie are listed below.
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Lotte – Pepero Almond & Chocolate is a similar nourishment to Lotte – Choco Pie because both of the Lotte – Choco Pie and Lotte – Pepero Almond & Chocolate are from Lotte. The Lotte – Choco Pie has less calories than Lotte – Pepero Almond & Chocolate because Lotte – Choco Pie has 125 calories, and it is 64 less calories than Lotte – Pepero Almond & Chocolate. The Lotte – Pepero Almond & Chocolate has less iron than Lotte – Choco Pie, and more calcium than Lotte – Choco Pie. The Lotte – Pepero Almond & Chocolate has more protein than Lotte – Choco Pie. To learn more about Lotte – Pepero Almond & Chocolate, read related food calories, and a nutrition guide.
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Lotte – Almond Pepero is a similar nourishment to Lotte – Choco Pie because both of the Lotte – Choco Pie and Lotte – Almond Pepero are from Lotte. The Lotte – Choco Pie has less calories than Lotte – Almond Pepero because Lotte – Choco Pie has 125 calories, and it is 64 less calories than Lotte – Almond Pepero. The Lotte – Almond Pepero has less iron than Lotte – Choco Pie, and more calcium than Lotte – Choco Pie. The Lotte – Almond Pepero has more protein than Lotte – Choco Pie. To learn more about Lotte – Almond Pepero, read related food calories, and a nutrition guide.