El Paso – Taco Shell is a El Paso type of food with 1 Shell serving size that provides 67 calories. El Paso – Taco Shell has 51% carbohydrate, and 49% fat, 0% protein in 100 gram of El Paso – Taco Shell. El Paso – Taco Shell nutrient values are 7 g carbohydrate, 0 g protein, and 3 g fat. El Paso – Taco Shell has the vitamins A, and C within it. El Paso – Taco Shell has 0 % vitamin A and 0 % vitamin C. El Paso – Taco Shell has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Paso – Taco Shell has 0 g dietary fiber, and 0 g sugar. 1 serving of El Paso – Taco Shell provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. El Paso – Taco Shell provides 67g of 2,000 cal by leaving 1,933 cal.
El Paso – Taco Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Paso – Taco Shell provides 3g fat for total of 67g. After 1 serving of El Paso – Taco Shell, 64g is needed for heart health. El Paso – Taco Shell provides –g for 2,300g by leaving 2,300g for daily sodium intake. El Paso – Taco Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Paso – Taco Shell is one of the possibilities. 7g is provided by El Paso – Taco Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Paso – Taco Shell leaves 243g carbohydrates for low-carb dieting. 1 serving of El Paso – Taco Shell provides –g sugar for daily 75g sugar intake. 1 serving of El Paso – Taco Shell leaves 75g sugar for daily intake threshold of sugar. El Paso – Taco Shell provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Paso – Taco Shell 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Paso – Taco Shell. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of El Paso – Taco Shell.
There are similar foods to the El Paso – Taco Shell in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shell, Soft Taco Shell, Mini Taco Shell, Jumbo Taco Shell, and Taco Shell.
The nutrients table of the El Paso – Taco Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Paso – Taco Shell |
Nutrient values for El Paso – Taco Shell |
|---|---|
|
Serving size |
1 Shell |
|
Calories |
67 |
|
Carbs percentage |
51% |
|
Fat percentage |
49% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to El Paso – Taco Shell?
The similar foods to El Paso – Taco Shell involve alike nutritional values from the same El Paso type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Paso – Taco Shell are listed below.
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El Paso – Refried Beans is a similar nourishment to El Paso – Taco Shell because both of the El Paso – Taco Shell and El Paso – Refried Beans are from El Paso. The El Paso – Taco Shell has less calories than El Paso – Refried Beans because El Paso – Taco Shell has 67 calories, and it is 23 less calories than El Paso – Refried Beans. The El Paso – Refried Beans has similar iron to El Paso – Taco Shell, and similar calcium to El Paso – Taco Shell. The El Paso – Refried Beans has more protein than El Paso – Taco Shell. To learn more about El Paso – Refried Beans, read related food calories, and a nutrition guide.
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El Paso – Tortilla is a similar nourishment to El Paso – Taco Shell because both of the El Paso – Taco Shell and El Paso – Tortilla are from El Paso. The El Paso – Taco Shell has less calories than El Paso – Tortilla because El Paso – Taco Shell has 67 calories, and it is 53 less calories than El Paso – Tortilla. The El Paso – Tortilla has similar iron to El Paso – Taco Shell, and more calcium than El Paso – Taco Shell. The El Paso – Tortilla has more protein than El Paso – Taco Shell. To learn more about El Paso – Tortilla, read related food calories, and a nutrition guide.