Kashi – Go Lean – Peanut Butter & Chocolate is a Kashi type of food with 1 bar serving size that provides 200 calories. Kashi – Go Lean – Peanut Butter & Chocolate has 60% carbohydrate, and 21% fat, 19% protein in 100 gram of Kashi – Go Lean – Peanut Butter & Chocolate. Kashi – Go Lean – Peanut Butter & Chocolate nutrient values are 32 g carbohydrate, 10 g protein, and 5 g fat. Kashi – Go Lean – Peanut Butter & Chocolate has the vitamins A, and C within it. Kashi – Go Lean – Peanut Butter & Chocolate has 0 % vitamin A and 0 % vitamin C. Kashi – Go Lean – Peanut Butter & Chocolate has 180 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Go Lean – Peanut Butter & Chocolate has 5 g dietary fiber, and 17 g sugar. 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kashi – Go Lean – Peanut Butter & Chocolate provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Go Lean – Peanut Butter & Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Go Lean – Peanut Butter & Chocolate provides 5g fat for total of 67g. After 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate, 62g is needed for heart health. Kashi – Go Lean – Peanut Butter & Chocolate provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Go Lean – Peanut Butter & Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Go Lean – Peanut Butter & Chocolate is one of the possibilities. 32g is provided by Kashi – Go Lean – Peanut Butter & Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate leaves 218g carbohydrates for low-carb dieting. 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate leaves 58g sugar for daily intake threshold of sugar. Kashi – Go Lean – Peanut Butter & Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Go Lean – Peanut Butter & Chocolate 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Go Lean – Peanut Butter & Chocolate. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Go Lean – Peanut Butter & Chocolate.
There are similar foods to the Kashi – Go Lean – Peanut Butter & Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Go Lean – Peanut Butter & Chocolate, Chocolate Peanut Butter, Go Lean Crisp Chocolate Peanut butter, Chocolate Peanut*, and Chocolate Peanut.
The nutrients table of the Kashi – Go Lean – Peanut Butter & Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Go Lean – Peanut Butter & Chocolate |
Nutrient values for Kashi – Go Lean – Peanut Butter & Chocolate |
|---|---|
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Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
21% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Go Lean – Peanut Butter & Chocolate?
The alternative foods for Kashi – Go Lean – Peanut Butter & Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Go Lean – Peanut Butter & Chocolate are listed below.
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Nutrilite – Meal Bar is an alternative to Kashi – Go Lean – Peanut Butter & Chocolate because it has 200 calories, similar to Kashi – Go Lean – Peanut Butter & Chocolate. The Nutrilite – Meal Bar has more iron than Kashi – Go Lean – Peanut Butter & Chocolate, and more calcium than Kashi – Go Lean – Peanut Butter & Chocolate. The Nutrilite – Meal Bar has more protein than Kashi – Go Lean – Peanut Butter & Chocolate. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Kashi – Go Lean – Peanut Butter & Chocolate because it has 200 calories, similar to Kashi – Go Lean – Peanut Butter & Chocolate. The Zone – Strawberry Bar has less iron than Kashi – Go Lean – Peanut Butter & Chocolate, and less calcium than Kashi – Go Lean – Peanut Butter & Chocolate. The Zone – Strawberry Bar has more protein than Kashi – Go Lean – Peanut Butter & Chocolate. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Kashi – Go Lean – Peanut Butter & Chocolate because it has 200 calories, similar to Kashi – Go Lean – Peanut Butter & Chocolate. The Clif Mojo – Dipped S’mores Bar has similar iron to Kashi – Go Lean – Peanut Butter & Chocolate, and more calcium than Kashi – Go Lean – Peanut Butter & Chocolate. The Clif Mojo – Dipped S’mores Bar has less protein than Kashi – Go Lean – Peanut Butter & Chocolate. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Kashi – Go Lean – Peanut Butter & Chocolate because it has 200 calories, similar to Kashi – Go Lean – Peanut Butter & Chocolate. The Attain – Sweet and Salty Bar has less iron than Kashi – Go Lean – Peanut Butter & Chocolate, and less calcium than Kashi – Go Lean – Peanut Butter & Chocolate. The Attain – Sweet and Salty Bar has similar protein to Kashi – Go Lean – Peanut Butter & Chocolate. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Kashi – Go Lean – Peanut Butter & Chocolate because it has 200 calories, similar to Kashi – Go Lean – Peanut Butter & Chocolate. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Kashi – Go Lean – Peanut Butter & Chocolate, and more calcium than Kashi – Go Lean – Peanut Butter & Chocolate. The zone perfect – Sweet & Salty Cashew Pretzel has similar protein to Kashi – Go Lean – Peanut Butter & Chocolate. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.