shiso(Xie )(Sheng ) is a Generic type of food with 100 g serving size that provides 37 calories. shiso(Xie )(Sheng ) has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of shiso(Xie )(Sheng ). shiso(Xie )(Sheng ) nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. shiso(Xie )(Sheng ) has the vitamins A, and C within it. shiso(Xie )(Sheng ) has 17 % vitamin A and 43 % vitamin C. shiso(Xie )(Sheng ) has 1 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. shiso(Xie )(Sheng ) has 7 g dietary fiber, and — g sugar. 1 serving of shiso(Xie )(Sheng ) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shiso(Xie )(Sheng ) provides 37g of 2,000 cal by leaving 1,963 cal.
shiso(Xie )(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiso(Xie )(Sheng ) provides –g fat for total of 67g. After 1 serving of shiso(Xie )(Sheng ), 67g is needed for heart health. shiso(Xie )(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. shiso(Xie )(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiso(Xie )(Sheng ) is one of the possibilities. 7g is provided by shiso(Xie )(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiso(Xie )(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of shiso(Xie )(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shiso(Xie )(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shiso(Xie )(Sheng ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of shiso(Xie )(Sheng ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiso(Xie )(Sheng ). Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of shiso(Xie )(Sheng ).
There are similar foods to the shiso(Xie )(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are しそ 葉 (生), 葉しょうが（生）, and 葉かぶ（生）.
The nutrients table of the shiso(Xie )(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiso(Xie )(Sheng ) |
Nutrient values for shiso(Xie )(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
43 % |
|
Calcium |
23 % |
|
Iron |
9 % |
What are the alternative foods for shiso(Xie )(Sheng )?
The alternative foods for shiso(Xie )(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiso(Xie )(Sheng ) are listed below.
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Dong Guo Li is an alternative to shiso(Xie )(Sheng ) because it has 37 calories, similar to shiso(Xie )(Sheng ). The Dong Guo Li has less iron than shiso(Xie )(Sheng ), and less calcium than shiso(Xie )(Sheng ). The Dong Guo Li has less protein than shiso(Xie )(Sheng ). To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to shiso(Xie )(Sheng ) because it has 37 calories, similar to shiso(Xie )(Sheng ). The Gan Cu has more iron than shiso(Xie )(Sheng ), and less calcium than shiso(Xie )(Sheng ). The Gan Cu has less protein than shiso(Xie )(Sheng ). To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to shiso(Xie )(Sheng ) because it has 37 calories, similar to shiso(Xie )(Sheng ). The Xiang Xue Jiu has less iron than shiso(Xie )(Sheng ), and less calcium than shiso(Xie )(Sheng ). The Xiang Xue Jiu has less protein than shiso(Xie )(Sheng ). To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to shiso(Xie )(Sheng ) because it has 37 calories, similar to shiso(Xie )(Sheng ). The Niu Pang Xie has more iron than shiso(Xie )(Sheng ), and more calcium than shiso(Xie )(Sheng ). The Niu Pang Xie has more protein than shiso(Xie )(Sheng ). To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to shiso(Xie )(Sheng ) because it has 37 calories, similar to shiso(Xie )(Sheng ). The Xing (Guan Tou ) has more iron than shiso(Xie )(Sheng ), and less calcium than shiso(Xie )(Sheng ). The Xing (Guan Tou ) has less protein than shiso(Xie )(Sheng ). To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.