Aladdin Food – Scandinavian Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 145 calories. Aladdin Food – Scandinavian Cod has 18% carbohydrate, and 7% fat, 76% protein in 100 gram of Aladdin Food – Scandinavian Cod. Aladdin Food – Scandinavian Cod nutrient values are 6 g carbohydrate, 26 g protein, and 1 g fat. Aladdin Food – Scandinavian Cod has the vitamins A, and C within it. Aladdin Food – Scandinavian Cod has 196 % vitamin A and 12 % vitamin C. Aladdin Food – Scandinavian Cod has 150 mg sodium, 480 mg potassium, 61 mg cholesterol, and — g trans fat. Aladdin Food – Scandinavian Cod has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Scandinavian Cod provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Scandinavian Cod provides 145g of 2,000 cal by leaving 1,855 cal.
Aladdin Food – Scandinavian Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scandinavian Cod provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Scandinavian Cod, 66g is needed for heart health. Aladdin Food – Scandinavian Cod provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Aladdin Food – Scandinavian Cod causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Scandinavian Cod is one of the possibilities. 6g is provided by Aladdin Food – Scandinavian Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scandinavian Cod leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scandinavian Cod provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scandinavian Cod leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Scandinavian Cod provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Scandinavian Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scandinavian Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scandinavian Cod.
There are similar foods to the Aladdin Food – Scandinavian Cod in terms of nutrition, daily intake amount, and calorie amount. These are Scandinavian Mixed Vegetables, Cod Brandade, Baked Cod, Fried Cod Sandwich, and Fried Battered Cod.
The nutrients table of the Aladdin Food – Scandinavian Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Scandinavian Cod |
Nutrient values for Aladdin Food – Scandinavian Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
145 |
|
Carbs percentage |
18% |
|
Fat percentage |
7% |
|
Protein percentage |
76% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
150 mg |
|
Potassium |
480 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
196 % |
|
Vitamin c |
12 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Scandinavian Cod?
The alternative foods for Aladdin Food – Scandinavian Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scandinavian Cod are listed below.
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Aladdin Food – Sante Fe BBQ Cod Fillet is an alternative to Aladdin Food – Scandinavian Cod because it has 145 calories, similar to Aladdin Food – Scandinavian Cod. The Aladdin Food – Sante Fe BBQ Cod Fillet has less iron than Aladdin Food – Scandinavian Cod, and less calcium than Aladdin Food – Scandinavian Cod. The Aladdin Food – Sante Fe BBQ Cod Fillet has less protein than Aladdin Food – Scandinavian Cod. To learn more about Aladdin Food – Sante Fe BBQ Cod Fillet, read related food calories, and a nutrition guide.
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FitzVogt – Scandinavian Cod is an alternative to Aladdin Food – Scandinavian Cod because it has 145 calories, similar to Aladdin Food – Scandinavian Cod. The FitzVogt – Scandinavian Cod has similar iron to Aladdin Food – Scandinavian Cod, and similar calcium to Aladdin Food – Scandinavian Cod. The FitzVogt – Scandinavian Cod has similar protein to Aladdin Food – Scandinavian Cod. To learn more about FitzVogt – Scandinavian Cod, read related food calories, and a nutrition guide.