Sunshine – Enriched Pandan Bread is a Sunshine type of food with 57 g – 2 slices serving size that provides 152 calories. Sunshine – Enriched Pandan Bread has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Sunshine – Enriched Pandan Bread. Sunshine – Enriched Pandan Bread nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Sunshine – Enriched Pandan Bread has the vitamins A, and C within it. Sunshine – Enriched Pandan Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Enriched Pandan Bread has 193 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Enriched Pandan Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Enriched Pandan Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunshine – Enriched Pandan Bread provides 152g of 2,000 cal by leaving 1,848 cal.
Sunshine – Enriched Pandan Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Enriched Pandan Bread provides 1g fat for total of 67g. After 1 serving of Sunshine – Enriched Pandan Bread, 66g is needed for heart health. Sunshine – Enriched Pandan Bread provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Sunshine – Enriched Pandan Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Enriched Pandan Bread is one of the possibilities. 27g is provided by Sunshine – Enriched Pandan Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Enriched Pandan Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Sunshine – Enriched Pandan Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Enriched Pandan Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Enriched Pandan Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunshine – Enriched Pandan Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Enriched Pandan Bread. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Enriched Pandan Bread.
There are similar foods to the Sunshine – Enriched Pandan Bread in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Pandan Bread, Pandan Bread, Enriched Pandan Buns, Bread – Pandan, and Enriched Softmeal Bread.
The nutrients table of the Sunshine – Enriched Pandan Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Enriched Pandan Bread |
Nutrient values for Sunshine – Enriched Pandan Bread |
|---|---|
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Serving size |
57 g – 2 slices |
|
Calories |
152 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
193 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the similar foods to Sunshine – Enriched Pandan Bread?
The similar foods to Sunshine – Enriched Pandan Bread involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Enriched Pandan Bread are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Enriched Pandan Bread because both of the Sunshine – Enriched Pandan Bread and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Enriched Pandan Bread has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Enriched Pandan Bread has 152 calories, and it is 52 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Enriched Pandan Bread, and less calcium than Sunshine – Enriched Pandan Bread. The Sunshine – 100 Calorie Cheez it has less protein than Sunshine – Enriched Pandan Bread. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Enriched Pandan Bread because both of the Sunshine – Enriched Pandan Bread and Sunshine – Cheeze its are from Sunshine. The Sunshine – Enriched Pandan Bread has more calories than Sunshine – Cheeze its because Sunshine – Enriched Pandan Bread has 152 calories, and it is 2 more calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Enriched Pandan Bread, and less calcium than Sunshine – Enriched Pandan Bread. The Sunshine – Cheeze its has less protein than Sunshine – Enriched Pandan Bread. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Enriched Pandan Bread because both of the Sunshine – Enriched Pandan Bread and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Enriched Pandan Bread has more calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Enriched Pandan Bread has 152 calories, and it is 2 more calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Enriched Pandan Bread, and less calcium than Sunshine – Enriched Pandan Bread. The Sunshine – White Cheddar Cheez-Its has less protein than Sunshine – Enriched Pandan Bread. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Enriched Pandan Bread because both of the Sunshine – Enriched Pandan Bread and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Enriched Pandan Bread has more calories than Sunshine – Enriched Softmeal Bread because Sunshine – Enriched Pandan Bread has 152 calories, and it is 17 more calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has similar iron to Sunshine – Enriched Pandan Bread, and less calcium than Sunshine – Enriched Pandan Bread. The Sunshine – Enriched Softmeal Bread has similar protein to Sunshine – Enriched Pandan Bread. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Enriched Pandan Bread because both of the Sunshine – Enriched Pandan Bread and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Enriched Pandan Bread has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Enriched Pandan Bread has 152 calories, and it is 22 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Enriched Pandan Bread, and less calcium than Sunshine – Enriched Pandan Bread. The Sunshine – Cheez-It Reduced Fat Crackers has less protein than Sunshine – Enriched Pandan Bread. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.