The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is a Ihop type of food with 1 meal serving size that provides 370 calories. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has 37% carbohydrate, and 41% fat, 22% protein in 100 gram of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo nutrient values are 35 g carbohydrate, 21 g protein, and 17 g fat. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has the vitamins A, and C within it. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has 640 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has 3 g dietary fiber, and 16 g sugar. 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 370g of 2,000 cal by leaving 1,630 cal.

 

Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 17g fat for total of 67g. After 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, 50g is needed for heart health. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.

 

Having a low-carb diet with Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is one of the possibilities. 35g is provided by Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo leaves 215g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 16g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo leaves 59g sugar for daily intake threshold of sugar. Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo.

 

There are similar foods to the Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo in terms of nutrition, daily intake amount, and calorie amount. These are Simple and Fit Cinnamon Apple Crisp Crepe Combo, Simple and Fit Carmel Apple Crisp Crepe Combo, Cinnamon Apple-Crisp Crepe Combo, Simply Fit Cinammon Apple Crisp Crepe Combo From Website, and Simple and Fit Pancake Combo.

 

The nutrients table of the Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo	Nutrient values for Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo
Serving size	1 meal
Calories	370
Carbs percentage	37%
Fat percentage	41%
Protein percentage	22%
Carbs	35 g
Dietary fiber	3 g
Sugar	16 g
Fat	17 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	640 mg
Potassium	0 mg
Cholesterol	95 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo?

The alternative foods for Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo are listed below.

1. Marie Callender’s – Beef & Broccoli is an alternative to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because it has 370 calories, similar to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Marie Callender’s – Beef & Broccoli has more iron than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, and more calcium than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Marie Callender’s – Beef & Broccoli has similar protein to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. To learn more about Marie Callender’s – Beef & Broccoli, read related food calories, and a nutrition guide.

2. Eating Right – Sesame Chicken is an alternative to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because it has 370 calories, similar to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Eating Right – Sesame Chicken has more iron than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, and more calcium than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Eating Right – Sesame Chicken has less protein than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. To learn more about Eating Right – Sesame Chicken, read related food calories, and a nutrition guide.

3. Marie Calendars – Beef and Broccoli is an alternative to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because it has 370 calories, similar to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Marie Calendars – Beef and Broccoli has more iron than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, and more calcium than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Marie Calendars – Beef and Broccoli has similar protein to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. To learn more about Marie Calendars – Beef and Broccoli, read related food calories, and a nutrition guide.

4. Applebee’s Under 550 – Grilled Shrimp & Island Rice is an alternative to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because it has 370 calories, similar to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Applebee’s Under 550 – Grilled Shrimp & Island Rice has similar iron to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, and similar calcium to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The Applebee’s Under 550 – Grilled Shrimp & Island Rice has more protein than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. To learn more about Applebee’s Under 550 – Grilled Shrimp & Island Rice, read related food calories, and a nutrition guide.

5. blue menue – Butter Chicken is an alternative to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo because it has 370 calories, similar to Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The blue menue – Butter Chicken has more iron than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, and more calcium than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. The blue menue – Butter Chicken has more protein than Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo. To learn more about blue menue – Butter Chicken, read related food calories, and a nutrition guide.