Outtakes – Lettuce Wedge Salad with Pecans is a Outtakes type of food with 1 plate serving size that provides 327 calories. Outtakes – Lettuce Wedge Salad with Pecans has 33% carbohydrate, and 55% fat, 12% protein in 100 gram of Outtakes – Lettuce Wedge Salad with Pecans. Outtakes – Lettuce Wedge Salad with Pecans nutrient values are 27 g carbohydrate, 10 g protein, and 20 g fat. Outtakes – Lettuce Wedge Salad with Pecans has the vitamins A, and C within it. Outtakes – Lettuce Wedge Salad with Pecans has 34 % vitamin A and 34 % vitamin C. Outtakes – Lettuce Wedge Salad with Pecans has 893 mg sodium, 590 mg potassium, 19 mg cholesterol, and 0 g trans fat. Outtakes – Lettuce Wedge Salad with Pecans has 4 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Lettuce Wedge Salad with Pecans provides 12 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Outtakes – Lettuce Wedge Salad with Pecans provides 327g of 2,000 cal by leaving 1,673 cal.
Outtakes – Lettuce Wedge Salad with Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lettuce Wedge Salad with Pecans provides 20g fat for total of 67g. After 1 serving of Outtakes – Lettuce Wedge Salad with Pecans, 47g is needed for heart health. Outtakes – Lettuce Wedge Salad with Pecans provides 893g for 2,300g by leaving 1,407g for daily sodium intake. Outtakes – Lettuce Wedge Salad with Pecans causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lettuce Wedge Salad with Pecans is one of the possibilities. 27g is provided by Outtakes – Lettuce Wedge Salad with Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lettuce Wedge Salad with Pecans leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lettuce Wedge Salad with Pecans provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lettuce Wedge Salad with Pecans leaves 66g sugar for daily intake threshold of sugar. Outtakes – Lettuce Wedge Salad with Pecans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Lettuce Wedge Salad with Pecans 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lettuce Wedge Salad with Pecans. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lettuce Wedge Salad with Pecans.
There are similar foods to the Outtakes – Lettuce Wedge Salad with Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad with Pecans, Praline Wedge Salad, Wedge Salad with Truffle Vinaigrette, Pear Craisin Salad with Pecans, and Waldorf Supreme Salad with Pecans.
The nutrients table of the Outtakes – Lettuce Wedge Salad with Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lettuce Wedge Salad with Pecans |
Nutrient values for Outtakes – Lettuce Wedge Salad with Pecans |
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Serving size |
1 plate |
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Calories |
327 |
|
Carbs percentage |
33% |
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Fat percentage |
55% |
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Protein percentage |
12% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
20 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
893 mg |
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Potassium |
590 mg |
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Cholesterol |
19 mg |
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Vitamin a |
34 % |
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Vitamin c |
34 % |
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Calcium |
14 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Lettuce Wedge Salad with Pecans?
The similar foods to Outtakes – Lettuce Wedge Salad with Pecans involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Lettuce Wedge Salad with Pecans are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Lettuce Wedge Salad with Pecans because both of the Outtakes – Lettuce Wedge Salad with Pecans and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Lettuce Wedge Salad with Pecans has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Lettuce Wedge Salad with Pecans has 327 calories, and it is 190 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Lettuce Wedge Salad with Pecans, and more calcium than Outtakes – Lettuce Wedge Salad with Pecans. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Lettuce Wedge Salad with Pecans. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Lettuce Wedge Salad with Pecans because both of the Outtakes – Lettuce Wedge Salad with Pecans and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Lettuce Wedge Salad with Pecans has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Lettuce Wedge Salad with Pecans has 327 calories, and it is 185 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Lettuce Wedge Salad with Pecans, and more calcium than Outtakes – Lettuce Wedge Salad with Pecans. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Lettuce Wedge Salad with Pecans. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Lettuce Wedge Salad with Pecans because both of the Outtakes – Lettuce Wedge Salad with Pecans and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Lettuce Wedge Salad with Pecans has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Lettuce Wedge Salad with Pecans has 327 calories, and it is 3 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Lettuce Wedge Salad with Pecans, and less calcium than Outtakes – Lettuce Wedge Salad with Pecans. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Lettuce Wedge Salad with Pecans. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Lettuce Wedge Salad with Pecans because both of the Outtakes – Lettuce Wedge Salad with Pecans and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Lettuce Wedge Salad with Pecans has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Lettuce Wedge Salad with Pecans has 327 calories, and it is 634 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Lettuce Wedge Salad with Pecans, and more calcium than Outtakes – Lettuce Wedge Salad with Pecans. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Lettuce Wedge Salad with Pecans. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Lettuce Wedge Salad with Pecans because both of the Outtakes – Lettuce Wedge Salad with Pecans and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Lettuce Wedge Salad with Pecans has less calories than Outtakes – Italian Grinder because Outtakes – Lettuce Wedge Salad with Pecans has 327 calories, and it is 520 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Lettuce Wedge Salad with Pecans, and more calcium than Outtakes – Lettuce Wedge Salad with Pecans. The Outtakes – Italian Grinder has more protein than Outtakes – Lettuce Wedge Salad with Pecans. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.