UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has 13% carbohydrate, and 84% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables nutrient values are 5 g carbohydrate, 1 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has 62 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has 273 mg sodium, 220 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 273g for 2,300g by leaving 2,027g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetables, Grilled Seasoned Vegetables, Grilled Chicken, Grilled Asparagus, and Sauteed Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables |
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Serving size |
4 oz |
|
Calories |
151 |
|
Carbs percentage |
13% |
|
Fat percentage |
84% |
|
Protein percentage |
3% |
|
Carbs |
5 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
273 mg |
|
Potassium |
220 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
62 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Edamame is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Edamame, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mukimame is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mukimame has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mukimame has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mukimame, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian-Style Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The Aladdin Food – Bavarian-Style Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. The Aladdin Food – Bavarian-Style Red Cabbage has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables. To learn more about Aladdin Food – Bavarian-Style Red Cabbage, read related food calories, and a nutrition guide.