UNC Chapel Hill CDS Carolina Dining Services – Mukimame is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 151 calories. UNC Chapel Hill CDS Carolina Dining Services – Mukimame has 38% carbohydrate, and 26% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mukimame. UNC Chapel Hill CDS Carolina Dining Services – Mukimame nutrient values are 13 g carbohydrate, 12 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mukimame has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mukimame has 13 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mukimame has 45 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mukimame has 6 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 151g of 2,000 cal by leaving 1,849 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mukimame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 45g for 2,300g by leaving 2,255g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mukimame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mukimame is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mukimame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mukimame provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mukimame 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mukimame. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mukimame.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mukimame in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mukimame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mukimame |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mukimame |
|---|---|
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Serving size |
4 oz |
|
Calories |
151 |
|
Carbs percentage |
38% |
|
Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
13 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mukimame?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mukimame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mukimame are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mukimame because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mukimame, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Artichoke Pasta Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mukimame because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mukimame, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pesto Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Edamame is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mukimame because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mukimame, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Edamame has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Edamame, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mukimame because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mukimame, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Homestyle Potato Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian-Style Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mukimame because it has 151 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The Aladdin Food – Bavarian-Style Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mukimame, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. The Aladdin Food – Bavarian-Style Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mukimame. To learn more about Aladdin Food – Bavarian-Style Red Cabbage, read related food calories, and a nutrition guide.