The Yoplait – Simplait Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yoplait – Simplait Yogurt is a Yoplait type of food with 1 Container 170g serving size that provides 200 calories. Yoplait – Simplait Yogurt has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Yoplait – Simplait Yogurt. Yoplait – Simplait Yogurt nutrient values are 28 g carbohydrate, 7 g protein, and 7 g fat. Yoplait – Simplait Yogurt has the vitamins A, and C within it. Yoplait – Simplait Yogurt has 4 % vitamin A and 0 % vitamin C. Yoplait – Simplait Yogurt has 100 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Yoplait – Simplait Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Yoplait – Simplait Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Yoplait – Simplait Yogurt provides 200g of 2,000 cal by leaving 1,800 cal.

 

Yoplait – Simplait Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Simplait Yogurt provides 7g fat for total of 67g. After 1 serving of Yoplait – Simplait Yogurt, 60g is needed for heart health. Yoplait – Simplait Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Simplait Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Yoplait – Simplait Yogurt is one of the possibilities. 28g is provided by Yoplait – Simplait Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Simplait Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Yoplait – Simplait Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Yoplait – Simplait Yogurt leaves 51g sugar for daily intake threshold of sugar. Yoplait – Simplait Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yoplait – Simplait Yogurt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Simplait Yogurt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Simplait Yogurt.

 

There are similar foods to the Yoplait – Simplait Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Simplait Yogurt, Simplait, Simplait Peach Yogurt, Simplait – Vanilla Yogurt, and Simplait – Vanilla Yogurt.

 

The nutrients table of the Yoplait – Simplait Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yoplait – Simplait Yogurt	Nutrient values for Yoplait – Simplait Yogurt
Serving size	1 Container 170g
Calories	200
Carbs percentage	55%
Fat percentage	31%
Protein percentage	14%
Carbs	28 g
Dietary fiber	0 g
Sugar	24 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	100 mg
Potassium	340 mg
Cholesterol	30 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	20 %
Iron	0 %

What are the similar foods to Yoplait – Simplait Yogurt?

The similar foods to Yoplait – Simplait Yogurt involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Simplait Yogurt are listed below.

1. Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Simplait Yogurt because both of the Yoplait – Simplait Yogurt and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Simplait Yogurt has more calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Simplait Yogurt has 200 calories, and it is 100 more calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Simplait Yogurt, and similar calcium to Yoplait – Simplait Yogurt. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait – Simplait Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.

2. Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Simplait Yogurt because both of the Yoplait – Simplait Yogurt and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Simplait Yogurt has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Simplait Yogurt has 200 calories, and it is 130 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has more iron than Yoplait – Simplait Yogurt, and less calcium than Yoplait – Simplait Yogurt. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Simplait Yogurt. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.

3. Yoplait – French Vanilla is a similar nourishment to Yoplait – Simplait Yogurt because both of the Yoplait – Simplait Yogurt and Yoplait – French Vanilla are from Yoplait. The Yoplait – Simplait Yogurt has more calories than Yoplait – French Vanilla because Yoplait – Simplait Yogurt has 200 calories, and it is 30 more calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has more iron than Yoplait – Simplait Yogurt, and similar calcium to Yoplait – Simplait Yogurt. The Yoplait – French Vanilla has less protein than Yoplait – Simplait Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.

4. Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Simplait Yogurt because both of the Yoplait – Simplait Yogurt and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Simplait Yogurt has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Simplait Yogurt has 200 calories, and it is 130 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has more iron than Yoplait – Simplait Yogurt, and more calcium than Yoplait – Simplait Yogurt. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Simplait Yogurt. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.

5. Yoplait – Greek 2x Protein is a similar nourishment to Yoplait – Simplait Yogurt because both of the Yoplait – Simplait Yogurt and Yoplait – Greek 2x Protein are from Yoplait. The Yoplait – Simplait Yogurt has more calories than Yoplait – Greek 2x Protein because Yoplait – Simplait Yogurt has 200 calories, and it is 40 more calories than Yoplait – Greek 2x Protein. The Yoplait – Greek 2x Protein has similar iron to Yoplait – Simplait Yogurt, and more calcium than Yoplait – Simplait Yogurt. The Yoplait – Greek 2x Protein has more protein than Yoplait – Simplait Yogurt. To learn more about Yoplait – Greek 2x Protein, read related food calories, and a nutrition guide.