shiso(Shi )(Sheng ) is a Generic type of food with 100 g serving size that provides 41 calories. shiso(Shi )(Sheng ) has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of shiso(Shi )(Sheng ). shiso(Shi )(Sheng ) nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. shiso(Shi )(Sheng ) has the vitamins A, and C within it. shiso(Shi )(Sheng ) has 4 % vitamin A and 8 % vitamin C. shiso(Shi )(Sheng ) has 1 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. shiso(Shi )(Sheng ) has 8 g dietary fiber, and — g sugar. 1 serving of shiso(Shi )(Sheng ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shiso(Shi )(Sheng ) provides 41g of 2,000 cal by leaving 1,959 cal.
shiso(Shi )(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiso(Shi )(Sheng ) provides –g fat for total of 67g. After 1 serving of shiso(Shi )(Sheng ), 67g is needed for heart health. shiso(Shi )(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. shiso(Shi )(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiso(Shi )(Sheng ) is one of the possibilities. 8g is provided by shiso(Shi )(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiso(Shi )(Sheng ) leaves 242g carbohydrates for low-carb dieting. 1 serving of shiso(Shi )(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shiso(Shi )(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shiso(Shi )(Sheng ) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of shiso(Shi )(Sheng ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiso(Shi )(Sheng ). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of shiso(Shi )(Sheng ).
There are similar foods to the shiso(Shi )(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are しそ 実 (生), しその実南蛮 醤油漬け, and しそ(葉)（生）.
The nutrients table of the shiso(Shi )(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiso(Shi )(Sheng ) |
Nutrient values for shiso(Shi )(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for shiso(Shi )(Sheng )?
The alternative foods for shiso(Shi )(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiso(Shi )(Sheng ) are listed below.
-
Jiu Bao Tao is an alternative to shiso(Shi )(Sheng ) because it has 41 calories, similar to shiso(Shi )(Sheng ). The Jiu Bao Tao has less iron than shiso(Shi )(Sheng ), and less calcium than shiso(Shi )(Sheng ). The Jiu Bao Tao has less protein than shiso(Shi )(Sheng ). To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
-
Hai Dai Yi Mi Pai Gu Tang is an alternative to shiso(Shi )(Sheng ) because it has 41 calories, similar to shiso(Shi )(Sheng ). The Hai Dai Yi Mi Pai Gu Tang has less iron than shiso(Shi )(Sheng ), and less calcium than shiso(Shi )(Sheng ). The Hai Dai Yi Mi Pai Gu Tang has less protein than shiso(Shi )(Sheng ). To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
-
painatsupuruNong Suo Huan Yuan ziyusu is an alternative to shiso(Shi )(Sheng ) because it has 41 calories, similar to shiso(Shi )(Sheng ). The painatsupuruNong Suo Huan Yuan ziyusu has less iron than shiso(Shi )(Sheng ), and less calcium than shiso(Shi )(Sheng ). The painatsupuruNong Suo Huan Yuan ziyusu has less protein than shiso(Shi )(Sheng ). To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
-
saida is an alternative to shiso(Shi )(Sheng ) because it has 41 calories, similar to shiso(Shi )(Sheng ). The saida has less iron than shiso(Shi )(Sheng ), and less calcium than shiso(Shi )(Sheng ). The saida has less protein than shiso(Shi )(Sheng ). To learn more about saida, read related food calories, and a nutrition guide.
-
Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to shiso(Shi )(Sheng ) because it has 41 calories, similar to shiso(Shi )(Sheng ). The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than shiso(Shi )(Sheng ), and less calcium than shiso(Shi )(Sheng ). The Tong Hao Shui Luo Bu Shuang Kou Cai has less protein than shiso(Shi )(Sheng ). To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.