Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) is a Generic type of food with 100 g serving size that provides 699 calories. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 0% carbohydrate, and 97% fat, 3% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) nutrient values are 0 g carbohydrate, 5 g protein, and 71 g fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 0 % vitamin A and 0 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 22 mg sodium, 110 mg potassium, 88 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides 2 % iron, 7 g polyunsaturated and 31 g unsaturated fat along with 28 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides 699g of 2,000 cal by leaving 1,301 cal.
Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides 71g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), -4g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かた・脂身）, 豚肉（中型種）（生・ロース・脂身）, 豚肉（中型種）（生・かたロース・脂身つき）, 豚肉（中型種）（生・かた・脂身つき）, and 豚肉（中型種）（生・ロース・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) |
|---|---|
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Serving size |
100 g |
|
Calories |
699 |
|
Carbs percentage |
0% |
|
Fat percentage |
97% |
|
Protein percentage |
3% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
71 g |
|
Saturated |
28 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
31 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
22 mg |
|
Potassium |
110 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen )?
The similar foods to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) are listed below.
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Zhong zaraTang is a similar nourishment to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) because both of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and Zhong zaraTang are from Generic. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has more calories than Zhong zaraTang because Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 699 calories, and it is 312 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). The Zhong zaraTang has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) because both of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and kinsai(Sheng ) are from Generic. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has more calories than kinsai(Sheng ) because Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 699 calories, and it is 680 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). The kinsai(Sheng ) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) because both of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and mizukakenaZi are from Generic. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has more calories than mizukakenaZi because Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 699 calories, and it is 667 more calories than mizukakenaZi . The mizukakenaZi has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). The mizukakenaZi has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) because both of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and kokonatsutsuuota are from Generic. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has more calories than kokonatsutsuuota because Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 699 calories, and it is 679 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). The kokonatsutsuuota has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) because both of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) and kiyabia are from Generic. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has more calories than kiyabia because Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ) has 699 calories, and it is 436 more calories than kiyabia. The kiyabia has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). The kiyabia has more protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuZhi Shen ). To learn more about kiyabia, read related food calories, and a nutrition guide.