Hong Shao Gui Yu is a Generic type of food with 100 g serving size that provides 162 calories. Hong Shao Gui Yu has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Hong Shao Gui Yu . Hong Shao Gui Yu nutrient values are 5 g carbohydrate, 10 g protein, and 10 g fat. Hong Shao Gui Yu has the vitamins A, and C within it. Hong Shao Gui Yu has 0 % vitamin A and — % vitamin C. Hong Shao Gui Yu has 1004 mg sodium, 216 mg potassium, 38 mg cholesterol, and — g trans fat. Hong Shao Gui Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Gui Yu provides 4 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hong Shao Gui Yu provides 162g of 2,000 cal by leaving 1,838 cal.
Hong Shao Gui Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Gui Yu provides 10g fat for total of 67g. After 1 serving of Hong Shao Gui Yu , 57g is needed for heart health. Hong Shao Gui Yu provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. Hong Shao Gui Yu causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Gui Yu is one of the possibilities. 5g is provided by Hong Shao Gui Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Gui Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Gui Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Gui Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Gui Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Gui Yu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Gui Yu . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Gui Yu .
There are similar foods to the Hong Shao Gui Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲑鱼, 鲑鱼饭, 鲑鱼, 鲑鱼籽酱, and 鲑鱼.
The nutrients table of the Hong Shao Gui Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Gui Yu |
Nutrient values for Hong Shao Gui Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1004 mg |
|
Potassium |
216 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Hong Shao Gui Yu ?
The alternative foods for Hong Shao Gui Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Gui Yu are listed below.
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Xian Bai He is an alternative to Hong Shao Gui Yu because it has 162 calories, similar to Hong Shao Gui Yu . The Xian Bai He has more iron than Hong Shao Gui Yu , and similar calcium to Hong Shao Gui Yu . The Xian Bai He has less protein than Hong Shao Gui Yu . To learn more about Xian Bai He , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Da Chang ) is an alternative to Hong Shao Gui Yu because it has 162 calories, similar to Hong Shao Gui Yu . The Niu horumon(Sheng Da Chang ) has similar iron to Hong Shao Gui Yu , and less calcium than Hong Shao Gui Yu . The Niu horumon(Sheng Da Chang ) has less protein than Hong Shao Gui Yu . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to Hong Shao Gui Yu because it has 162 calories, similar to Hong Shao Gui Yu . The Ba Si Ping Guo has more iron than Hong Shao Gui Yu , and more calcium than Hong Shao Gui Yu . The Ba Si Ping Guo has less protein than Hong Shao Gui Yu . To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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kazunoko is an alternative to Hong Shao Gui Yu because it has 162 calories, similar to Hong Shao Gui Yu . The kazunoko has more iron than Hong Shao Gui Yu , and more calcium than Hong Shao Gui Yu . The kazunoko has more protein than Hong Shao Gui Yu . To learn more about kazunoko, read related food calories, and a nutrition guide.
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Tang Kao Ban Li is an alternative to Hong Shao Gui Yu because it has 162 calories, similar to Hong Shao Gui Yu . The Tang Kao Ban Li has more iron than Hong Shao Gui Yu , and similar calcium to Hong Shao Gui Yu . The Tang Kao Ban Li has less protein than Hong Shao Gui Yu . To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.