Sodexo Healthcare – Hand Tossed Station is a Sodexo Healthcare type of food with 1 Portion serving size that provides 500 calories. Sodexo Healthcare – Hand Tossed Station has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Sodexo Healthcare – Hand Tossed Station. Sodexo Healthcare – Hand Tossed Station nutrient values are 32 g carbohydrate, 24 g protein, and 32 g fat. Sodexo Healthcare – Hand Tossed Station has the vitamins A, and C within it. Sodexo Healthcare – Hand Tossed Station has 129 % vitamin A and 68 % vitamin C. Sodexo Healthcare – Hand Tossed Station has 970 mg sodium, 830 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Hand Tossed Station has 6 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Healthcare – Hand Tossed Station provides 17 % iron, 7 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Healthcare – Hand Tossed Station provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Healthcare – Hand Tossed Station and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Hand Tossed Station provides 32g fat for total of 67g. After 1 serving of Sodexo Healthcare – Hand Tossed Station, 35g is needed for heart health. Sodexo Healthcare – Hand Tossed Station provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Sodexo Healthcare – Hand Tossed Station causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Hand Tossed Station is one of the possibilities. 32g is provided by Sodexo Healthcare – Hand Tossed Station for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Hand Tossed Station leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Hand Tossed Station provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Hand Tossed Station leaves 57g sugar for daily intake threshold of sugar. Sodexo Healthcare – Hand Tossed Station provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Hand Tossed Station 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Hand Tossed Station. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Hand Tossed Station.
There are similar foods to the Sodexo Healthcare – Hand Tossed Station in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Hand Tossed Salad, Mandarin Chicken Hand Tossed Salad, Oodles Station, Greenlight Station, and Sandwich Station.
The nutrients table of the Sodexo Healthcare – Hand Tossed Station with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Hand Tossed Station |
Nutrient values for Sodexo Healthcare – Hand Tossed Station |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
500 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
32 g |
|
Saturated |
9 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
970 mg |
|
Potassium |
830 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
129 % |
|
Vitamin c |
68 % |
|
Calcium |
30 % |
|
Iron |
17 % |
What are the similar foods to Sodexo Healthcare – Hand Tossed Station?
The similar foods to Sodexo Healthcare – Hand Tossed Station involve alike nutritional values from the same Sodexo Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Healthcare – Hand Tossed Station are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is a similar nourishment to Sodexo Healthcare – Hand Tossed Station because both of the Sodexo Healthcare – Hand Tossed Station and Sodexo Healthcare – Strawberry Yogurt Parfait are from Sodexo Healthcare. The Sodexo Healthcare – Hand Tossed Station has more calories than Sodexo Healthcare – Strawberry Yogurt Parfait because Sodexo Healthcare – Hand Tossed Station has 500 calories, and it is 220 more calories than Sodexo Healthcare – Strawberry Yogurt Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has less iron than Sodexo Healthcare – Hand Tossed Station, and less calcium than Sodexo Healthcare – Hand Tossed Station. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo Healthcare – Hand Tossed Station. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice is a similar nourishment to Sodexo Healthcare – Hand Tossed Station because both of the Sodexo Healthcare – Hand Tossed Station and Sodexo Healthcare – Brown Rice are from Sodexo Healthcare. The Sodexo Healthcare – Hand Tossed Station has more calories than Sodexo Healthcare – Brown Rice because Sodexo Healthcare – Hand Tossed Station has 500 calories, and it is 400 more calories than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Hand Tossed Station, and less calcium than Sodexo Healthcare – Hand Tossed Station. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Hand Tossed Station. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Free Red Gelatin is a similar nourishment to Sodexo Healthcare – Hand Tossed Station because both of the Sodexo Healthcare – Hand Tossed Station and Sodexo Healthcare – Sugar Free Red Gelatin are from Sodexo Healthcare. The Sodexo Healthcare – Hand Tossed Station has more calories than Sodexo Healthcare – Sugar Free Red Gelatin because Sodexo Healthcare – Hand Tossed Station has 500 calories, and it is 490 more calories than Sodexo Healthcare – Sugar Free Red Gelatin. The Sodexo Healthcare – Sugar Free Red Gelatin has less iron than Sodexo Healthcare – Hand Tossed Station, and less calcium than Sodexo Healthcare – Hand Tossed Station. The Sodexo Healthcare – Sugar Free Red Gelatin has less protein than Sodexo Healthcare – Hand Tossed Station. To learn more about Sodexo Healthcare – Sugar Free Red Gelatin, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Falafel Pita Sandwich is a similar nourishment to Sodexo Healthcare – Hand Tossed Station because both of the Sodexo Healthcare – Hand Tossed Station and Sodexo Healthcare – Falafel Pita Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Hand Tossed Station has less calories than Sodexo Healthcare – Falafel Pita Sandwich because Sodexo Healthcare – Hand Tossed Station has 500 calories, and it is 130 less calories than Sodexo Healthcare – Falafel Pita Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Healthcare – Hand Tossed Station, and less calcium than Sodexo Healthcare – Hand Tossed Station. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Healthcare – Hand Tossed Station. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – PB & J Sandwich is a similar nourishment to Sodexo Healthcare – Hand Tossed Station because both of the Sodexo Healthcare – Hand Tossed Station and Sodexo Healthcare – PB & J Sandwich are from Sodexo Healthcare. The Sodexo Healthcare – Hand Tossed Station has more calories than Sodexo Healthcare – PB & J Sandwich because Sodexo Healthcare – Hand Tossed Station has 500 calories, and it is 30 more calories than Sodexo Healthcare – PB & J Sandwich. The Sodexo Healthcare – PB & J Sandwich has less iron than Sodexo Healthcare – Hand Tossed Station, and less calcium than Sodexo Healthcare – Hand Tossed Station. The Sodexo Healthcare – PB & J Sandwich has less protein than Sodexo Healthcare – Hand Tossed Station. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.