Sodexo Healthcare – Brown Rice is a Sodexo Healthcare type of food with 1 Portion serving size that provides 100 calories. Sodexo Healthcare – Brown Rice has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Sodexo Healthcare – Brown Rice. Sodexo Healthcare – Brown Rice nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Sodexo Healthcare – Brown Rice has the vitamins A, and C within it. Sodexo Healthcare – Brown Rice has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Brown Rice has 75 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Brown Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Brown Rice provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Brown Rice provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Brown Rice provides 1g fat for total of 67g. After 1 serving of Sodexo Healthcare – Brown Rice, 66g is needed for heart health. Sodexo Healthcare – Brown Rice provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sodexo Healthcare – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Brown Rice is one of the possibilities. 20g is provided by Sodexo Healthcare – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Brown Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Brown Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Brown Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Brown Rice. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Brown Rice.
There are similar foods to the Sodexo Healthcare – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice – Seasoned, Fried Brown Rice, Mexican Brown Rice, Brown Rice, and Brown Rice.
The nutrients table of the Sodexo Healthcare – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Brown Rice |
Nutrient values for Sodexo Healthcare – Brown Rice |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Brown Rice?
The alternative foods for Sodexo Healthcare – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Brown Rice are listed below.
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Sodexo Healthcare – Vanilla Custard Cake is an alternative to Sodexo Healthcare – Brown Rice because it has 100 calories, similar to Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Vanilla Custard Cake has more iron than Sodexo Healthcare – Brown Rice, and more calcium than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Vanilla Custard Cake has more protein than Sodexo Healthcare – Brown Rice. To learn more about Sodexo Healthcare – Vanilla Custard Cake, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chocolate Chip Cake is an alternative to Sodexo Healthcare – Brown Rice because it has 100 calories, similar to Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Chocolate Chip Cake has more iron than Sodexo Healthcare – Brown Rice, and more calcium than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Chocolate Chip Cake has similar protein to Sodexo Healthcare – Brown Rice. To learn more about Sodexo Healthcare – Chocolate Chip Cake, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Orange and Jicama Salad Cup is an alternative to Sodexo Healthcare – Brown Rice because it has 100 calories, similar to Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Orange and Jicama Salad Cup has similar iron to Sodexo Healthcare – Brown Rice, and more calcium than Sodexo Healthcare – Brown Rice. The Sodexo Healthcare – Orange and Jicama Salad Cup has similar protein to Sodexo Healthcare – Brown Rice. To learn more about Sodexo Healthcare – Orange and Jicama Salad Cup, read related food calories, and a nutrition guide.