Sodexo Healthcare – Orange and Jicama Salad Cup is a Sodexo Healthcare type of food with 1 Portion serving size that provides 100 calories. Sodexo Healthcare – Orange and Jicama Salad Cup has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Sodexo Healthcare – Orange and Jicama Salad Cup. Sodexo Healthcare – Orange and Jicama Salad Cup nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Healthcare – Orange and Jicama Salad Cup has the vitamins A, and C within it. Sodexo Healthcare – Orange and Jicama Salad Cup has 14 % vitamin A and 142 % vitamin C. Sodexo Healthcare – Orange and Jicama Salad Cup has 110 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Orange and Jicama Salad Cup has 5 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Orange and Jicama Salad Cup provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Orange and Jicama Salad Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Orange and Jicama Salad Cup provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup, 64g is needed for heart health. Sodexo Healthcare – Orange and Jicama Salad Cup provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sodexo Healthcare – Orange and Jicama Salad Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Orange and Jicama Salad Cup is one of the possibilities. 17g is provided by Sodexo Healthcare – Orange and Jicama Salad Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup leaves 65g sugar for daily intake threshold of sugar. Sodexo Healthcare – Orange and Jicama Salad Cup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Orange and Jicama Salad Cup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Orange and Jicama Salad Cup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Orange and Jicama Salad Cup.
There are similar foods to the Sodexo Healthcare – Orange and Jicama Salad Cup in terms of nutrition, daily intake amount, and calorie amount. These are Orange & Jicama Shrimp Salad, Orange and Jicama Salad Cup, Orange Jicama Slaw, Jicama Snack Cup, and Orange & Jicama Shrimp Salad.
The nutrients table of the Sodexo Healthcare – Orange and Jicama Salad Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Orange and Jicama Salad Cup |
Nutrient values for Sodexo Healthcare – Orange and Jicama Salad Cup |
|---|---|
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Serving size |
1 Portion |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
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Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
300 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
142 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Orange and Jicama Salad Cup?
The alternative foods for Sodexo Healthcare – Orange and Jicama Salad Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Orange and Jicama Salad Cup are listed below.
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Sodexo Healthcare – Brown Rice is an alternative to Sodexo Healthcare – Orange and Jicama Salad Cup because it has 100 calories, similar to Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Brown Rice has similar iron to Sodexo Healthcare – Orange and Jicama Salad Cup, and less calcium than Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Brown Rice has similar protein to Sodexo Healthcare – Orange and Jicama Salad Cup. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Vanilla Custard Cake is an alternative to Sodexo Healthcare – Orange and Jicama Salad Cup because it has 100 calories, similar to Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Vanilla Custard Cake has more iron than Sodexo Healthcare – Orange and Jicama Salad Cup, and more calcium than Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Vanilla Custard Cake has more protein than Sodexo Healthcare – Orange and Jicama Salad Cup. To learn more about Sodexo Healthcare – Vanilla Custard Cake, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chocolate Chip Cake is an alternative to Sodexo Healthcare – Orange and Jicama Salad Cup because it has 100 calories, similar to Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Chocolate Chip Cake has more iron than Sodexo Healthcare – Orange and Jicama Salad Cup, and more calcium than Sodexo Healthcare – Orange and Jicama Salad Cup. The Sodexo Healthcare – Chocolate Chip Cake has similar protein to Sodexo Healthcare – Orange and Jicama Salad Cup. To learn more about Sodexo Healthcare – Chocolate Chip Cake, read related food calories, and a nutrition guide.