Jia Gong Ru (Di Zhi Fang ) is a Generic type of food with 100 g serving size that provides 46 calories. Jia Gong Ru (Di Zhi Fang ) has 49% carbohydrate, and 22% fat, 29% protein in 100 gram of Jia Gong Ru (Di Zhi Fang ). Jia Gong Ru (Di Zhi Fang ) nutrient values are 5 g carbohydrate, 3 g protein, and 1 g fat. Jia Gong Ru (Di Zhi Fang ) has the vitamins A, and C within it. Jia Gong Ru (Di Zhi Fang ) has 0 % vitamin A and 0 % vitamin C. Jia Gong Ru (Di Zhi Fang ) has 60 mg sodium, 190 mg potassium, 6 mg cholesterol, and — g trans fat. Jia Gong Ru (Di Zhi Fang ) has 0 g dietary fiber, and — g sugar. 1 serving of Jia Gong Ru (Di Zhi Fang ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jia Gong Ru (Di Zhi Fang ) provides 46g of 2,000 cal by leaving 1,954 cal.
Jia Gong Ru (Di Zhi Fang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Gong Ru (Di Zhi Fang ) provides 1g fat for total of 67g. After 1 serving of Jia Gong Ru (Di Zhi Fang ), 66g is needed for heart health. Jia Gong Ru (Di Zhi Fang ) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Jia Gong Ru (Di Zhi Fang ) causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Jia Gong Ru (Di Zhi Fang ) is one of the possibilities. 5g is provided by Jia Gong Ru (Di Zhi Fang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Gong Ru (Di Zhi Fang ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Gong Ru (Di Zhi Fang ) provides –g sugar for daily 75g sugar intake. 1 serving of Jia Gong Ru (Di Zhi Fang ) leaves 75g sugar for daily intake threshold of sugar. Jia Gong Ru (Di Zhi Fang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Gong Ru (Di Zhi Fang ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Gong Ru (Di Zhi Fang ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Gong Ru (Di Zhi Fang ).
There are similar foods to the Jia Gong Ru (Di Zhi Fang ) in terms of nutrition, daily intake amount, and calorie amount. These are 低脂肪乳, 低脂肪牛乳, 低脂肪乳, 加工乳, and 低脂肪乳.
The nutrients table of the Jia Gong Ru (Di Zhi Fang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia Gong Ru (Di Zhi Fang ) |
Nutrient values for Jia Gong Ru (Di Zhi Fang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
190 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Jia Gong Ru (Di Zhi Fang )?
The alternative foods for Jia Gong Ru (Di Zhi Fang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Gong Ru (Di Zhi Fang ) are listed below.
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iyokan is an alternative to Jia Gong Ru (Di Zhi Fang ) because it has 46 calories, similar to Jia Gong Ru (Di Zhi Fang ). The iyokan has more iron than Jia Gong Ru (Di Zhi Fang ), and less calcium than Jia Gong Ru (Di Zhi Fang ). The iyokan has less protein than Jia Gong Ru (Di Zhi Fang ). To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Jia Gong Ru (Di Zhi Fang ) because it has 46 calories, similar to Jia Gong Ru (Di Zhi Fang ). The hurutsuNiu Ru has similar iron to Jia Gong Ru (Di Zhi Fang ), and less calcium than Jia Gong Ru (Di Zhi Fang ). The hurutsuNiu Ru has less protein than Jia Gong Ru (Di Zhi Fang ). To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Jia Gong Ru (Di Zhi Fang ) because it has 46 calories, similar to Jia Gong Ru (Di Zhi Fang ). The Mi Zuo has similar iron to Jia Gong Ru (Di Zhi Fang ), and less calcium than Jia Gong Ru (Di Zhi Fang ). The Mi Zuo has less protein than Jia Gong Ru (Di Zhi Fang ). To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Jia Gong Ru (Di Zhi Fang ) because it has 46 calories, similar to Jia Gong Ru (Di Zhi Fang ). The Wen Zhou mikan(ziyounouPu Tong ) has more iron than Jia Gong Ru (Di Zhi Fang ), and less calcium than Jia Gong Ru (Di Zhi Fang ). The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Jia Gong Ru (Di Zhi Fang ). To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Jia Gong Ru (Di Zhi Fang ) because it has 46 calories, similar to Jia Gong Ru (Di Zhi Fang ). The Xia Mi Ban Yuan Bai Cai has more iron than Jia Gong Ru (Di Zhi Fang ), and less calcium than Jia Gong Ru (Di Zhi Fang ). The Xia Mi Ban Yuan Bai Cai has less protein than Jia Gong Ru (Di Zhi Fang ). To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.