Cooking Light – Sweet and Spicy Citrus Tilapia is a Cooking Light type of food with 1 Fillet serving size that provides 225 calories. Cooking Light – Sweet and Spicy Citrus Tilapia has 13% carbohydrate, and 25% fat, 62% protein in 100 gram of Cooking Light – Sweet and Spicy Citrus Tilapia. Cooking Light – Sweet and Spicy Citrus Tilapia nutrient values are 7 g carbohydrate, 34 g protein, and 6 g fat. Cooking Light – Sweet and Spicy Citrus Tilapia has the vitamins A, and C within it. Cooking Light – Sweet and Spicy Citrus Tilapia has 0 % vitamin A and 0 % vitamin C. Cooking Light – Sweet and Spicy Citrus Tilapia has 486 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Cooking Light – Sweet and Spicy Citrus Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cooking Light – Sweet and Spicy Citrus Tilapia provides 225g of 2,000 cal by leaving 1,775 cal.
Cooking Light – Sweet and Spicy Citrus Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Sweet and Spicy Citrus Tilapia provides 6g fat for total of 67g. After 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia, 61g is needed for heart health. Cooking Light – Sweet and Spicy Citrus Tilapia provides 486g for 2,300g by leaving 1,814g for daily sodium intake. Cooking Light – Sweet and Spicy Citrus Tilapia causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Sweet and Spicy Citrus Tilapia is one of the possibilities. 7g is provided by Cooking Light – Sweet and Spicy Citrus Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia leaves 243g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Sweet and Spicy Citrus Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cooking Light – Sweet and Spicy Citrus Tilapia 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Sweet and Spicy Citrus Tilapia. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Sweet and Spicy Citrus Tilapia.
There are similar foods to the Cooking Light – Sweet and Spicy Citrus Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Spicy Citrus Tilapia, Sweet and Spicy Citrus Tilapia, Sweet and Spicy Citrus Tlapia, Sweet and Spicy Citrus Tilapia, and Sweet & Spicy Citrus Talapia.
The nutrients table of the Cooking Light – Sweet and Spicy Citrus Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Sweet and Spicy Citrus Tilapia |
Nutrient values for Cooking Light – Sweet and Spicy Citrus Tilapia |
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Serving size |
1 Fillet |
|
Calories |
225 |
|
Carbs percentage |
13% |
|
Fat percentage |
25% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
486 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Cooking Light – Sweet and Spicy Citrus Tilapia?
The alternative foods for Cooking Light – Sweet and Spicy Citrus Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Sweet and Spicy Citrus Tilapia are listed below.
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Aladdin Food – Crunchy Baked Cod is an alternative to Cooking Light – Sweet and Spicy Citrus Tilapia because it has 225 calories, similar to Cooking Light – Sweet and Spicy Citrus Tilapia. The Aladdin Food – Crunchy Baked Cod has more iron than Cooking Light – Sweet and Spicy Citrus Tilapia, and more calcium than Cooking Light – Sweet and Spicy Citrus Tilapia. The Aladdin Food – Crunchy Baked Cod has less protein than Cooking Light – Sweet and Spicy Citrus Tilapia. To learn more about Aladdin Food – Crunchy Baked Cod, read related food calories, and a nutrition guide.
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Aladdin – Crunchy Baked Cod is an alternative to Cooking Light – Sweet and Spicy Citrus Tilapia because it has 225 calories, similar to Cooking Light – Sweet and Spicy Citrus Tilapia. The Aladdin – Crunchy Baked Cod has more iron than Cooking Light – Sweet and Spicy Citrus Tilapia, and more calcium than Cooking Light – Sweet and Spicy Citrus Tilapia. The Aladdin – Crunchy Baked Cod has less protein than Cooking Light – Sweet and Spicy Citrus Tilapia. To learn more about Aladdin – Crunchy Baked Cod, read related food calories, and a nutrition guide.