Special K – Cracker Crisps Sea Salt is a Special K type of food with 21 g 1 x pack serving size that provides 85 calories. Special K – Cracker Crisps Sea Salt has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Special K – Cracker Crisps Sea Salt. Special K – Cracker Crisps Sea Salt nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Special K – Cracker Crisps Sea Salt has the vitamins A, and C within it. Special K – Cracker Crisps Sea Salt has 0 % vitamin A and 0 % vitamin C. Special K – Cracker Crisps Sea Salt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Cracker Crisps Sea Salt has 1 g dietary fiber, and 0 g sugar. 1 serving of Special K – Cracker Crisps Sea Salt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Cracker Crisps Sea Salt provides 85g of 2,000 cal by leaving 1,915 cal.
Special K – Cracker Crisps Sea Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Cracker Crisps Sea Salt provides 1g fat for total of 67g. After 1 serving of Special K – Cracker Crisps Sea Salt, 66g is needed for heart health. Special K – Cracker Crisps Sea Salt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Cracker Crisps Sea Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Cracker Crisps Sea Salt is one of the possibilities. 16g is provided by Special K – Cracker Crisps Sea Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Cracker Crisps Sea Salt leaves 234g carbohydrates for low-carb dieting. 1 serving of Special K – Cracker Crisps Sea Salt provides –g sugar for daily 75g sugar intake. 1 serving of Special K – Cracker Crisps Sea Salt leaves 75g sugar for daily intake threshold of sugar. Special K – Cracker Crisps Sea Salt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Cracker Crisps Sea Salt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Cracker Crisps Sea Salt. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Cracker Crisps Sea Salt.
There are similar foods to the Special K – Cracker Crisps Sea Salt in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt Crisps, Sea Salt Cracker Crisps, Sea Salt Cracker Crisps, Chips, and Snack.
The nutrients table of the Special K – Cracker Crisps Sea Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Cracker Crisps Sea Salt |
Nutrient values for Special K – Cracker Crisps Sea Salt |
|---|---|
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Serving size |
21 g 1 x pack |
|
Calories |
85 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Special K – Cracker Crisps Sea Salt?
The similar foods to Special K – Cracker Crisps Sea Salt involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Cracker Crisps Sea Salt are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Cracker Crisps Sea Salt because both of the Special K – Cracker Crisps Sea Salt and Special K – 90 Cal Bar are from Special K. The Special K – Cracker Crisps Sea Salt has less calories than Special K – 90 Cal Bar because Special K – Cracker Crisps Sea Salt has 85 calories, and it is 5 less calories than Special K – 90 Cal Bar. The Special K – 90 Cal Bar has similar iron to Special K – Cracker Crisps Sea Salt, and similar calcium to Special K – Cracker Crisps Sea Salt. The Special K – 90 Cal Bar has similar protein to Special K – Cracker Crisps Sea Salt. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Cracker Crisps Sea Salt because both of the Special K – Cracker Crisps Sea Salt and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Cracker Crisps Sea Salt has less calories than Special K – Strawberry Pastry Crisp because Special K – Cracker Crisps Sea Salt has 85 calories, and it is 15 less calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has more iron than Special K – Cracker Crisps Sea Salt, and similar calcium to Special K – Cracker Crisps Sea Salt. The Special K – Strawberry Pastry Crisp has similar protein to Special K – Cracker Crisps Sea Salt. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Cracker Crisps Sea Salt because both of the Special K – Cracker Crisps Sea Salt and Special K – Protein Strawberry are from Special K. The Special K – Cracker Crisps Sea Salt has less calories than Special K – Protein Strawberry because Special K – Cracker Crisps Sea Salt has 85 calories, and it is 85 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Cracker Crisps Sea Salt, and more calcium than Special K – Cracker Crisps Sea Salt. The Special K – Protein Strawberry has more protein than Special K – Cracker Crisps Sea Salt. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Cracker Crisps Sea Salt because both of the Special K – Cracker Crisps Sea Salt and Special K – Red Berry Bar are from Special K. The Special K – Cracker Crisps Sea Salt has less calories than Special K – Red Berry Bar because Special K – Cracker Crisps Sea Salt has 85 calories, and it is 5 less calories than Special K – Red Berry Bar. The Special K – Red Berry Bar has similar iron to Special K – Cracker Crisps Sea Salt, and similar calcium to Special K – Cracker Crisps Sea Salt. The Special K – Red Berry Bar has similar protein to Special K – Cracker Crisps Sea Salt. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Cracker Crisps Sea Salt because both of the Special K – Cracker Crisps Sea Salt and Special K – Chocolaty Delight Bar are from Special K. The Special K – Cracker Crisps Sea Salt has less calories than Special K – Chocolaty Delight Bar because Special K – Cracker Crisps Sea Salt has 85 calories, and it is 5 less calories than Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has more iron than Special K – Cracker Crisps Sea Salt, and more calcium than Special K – Cracker Crisps Sea Salt. The Special K – Chocolaty Delight Bar has similar protein to Special K – Cracker Crisps Sea Salt. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.