Sodexo Healthcare – Veggie Burger is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 320 calories. Sodexo Healthcare – Veggie Burger has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Sodexo Healthcare – Veggie Burger. Sodexo Healthcare – Veggie Burger nutrient values are 45 g carbohydrate, 12 g protein, and 10 g fat. Sodexo Healthcare – Veggie Burger has the vitamins A, and C within it. Sodexo Healthcare – Veggie Burger has 7 % vitamin A and 3 % vitamin C. Sodexo Healthcare – Veggie Burger has 900 mg sodium, 250 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Veggie Burger has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Veggie Burger provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Veggie Burger provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Healthcare – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Veggie Burger provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Veggie Burger, 57g is needed for heart health. Sodexo Healthcare – Veggie Burger provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Sodexo Healthcare – Veggie Burger causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Veggie Burger is one of the possibilities. 45g is provided by Sodexo Healthcare – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Veggie Burger leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Veggie Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Veggie Burger leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Veggie Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Veggie Burger 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Veggie Burger. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Veggie Burger.
There are similar foods to the Sodexo Healthcare – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Veggie Burger, Veggie Burger on Bun, Veggie Burger, and Fresh Veggie Stew.
The nutrients table of the Sodexo Healthcare – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Veggie Burger |
Nutrient values for Sodexo Healthcare – Veggie Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
320 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
900 mg |
|
Potassium |
250 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
3 % |
|
Calcium |
14 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Veggie Burger?
The alternative foods for Sodexo Healthcare – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Veggie Burger are listed below.
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Chick-fil-A – Grilled Sandwich is an alternative to Sodexo Healthcare – Veggie Burger because it has 320 calories, similar to Sodexo Healthcare – Veggie Burger. The Chick-fil-A – Grilled Sandwich has more iron than Sodexo Healthcare – Veggie Burger, and less calcium than Sodexo Healthcare – Veggie Burger. The Chick-fil-A – Grilled Sandwich has more protein than Sodexo Healthcare – Veggie Burger. To learn more about Chick-fil-A – Grilled Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Roast Beef & Cheddar on Kaiser is an alternative to Sodexo Healthcare – Veggie Burger because it has 320 calories, similar to Sodexo Healthcare – Veggie Burger. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has more iron than Sodexo Healthcare – Veggie Burger, and more calcium than Sodexo Healthcare – Veggie Burger. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has more protein than Sodexo Healthcare – Veggie Burger. To learn more about Sodexo Campus – Roast Beef & Cheddar on Kaiser, read related food calories, and a nutrition guide.
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A&W – Chicken Grill Deluxe is an alternative to Sodexo Healthcare – Veggie Burger because it has 320 calories, similar to Sodexo Healthcare – Veggie Burger. The A&W – Chicken Grill Deluxe has more iron than Sodexo Healthcare – Veggie Burger, and less calcium than Sodexo Healthcare – Veggie Burger. The A&W – Chicken Grill Deluxe has more protein than Sodexo Healthcare – Veggie Burger. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Frittata Sandwich is an alternative to Sodexo Healthcare – Veggie Burger because it has 320 calories, similar to Sodexo Healthcare – Veggie Burger. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has more iron than Sodexo Healthcare – Veggie Burger, and more calcium than Sodexo Healthcare – Veggie Burger. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has more protein than Sodexo Healthcare – Veggie Burger. To learn more about Sodexo Campus – Roasted Vegetable Frittata Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread is an alternative to Sodexo Healthcare – Veggie Burger because it has 320 calories, similar to Sodexo Healthcare – Veggie Burger. The Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread has less iron than Sodexo Healthcare – Veggie Burger, and more calcium than Sodexo Healthcare – Veggie Burger. The Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread has less protein than Sodexo Healthcare – Veggie Burger. To learn more about Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread, read related food calories, and a nutrition guide.