Farm rich – Mini Quesadillas is a Farm rich type of food with 3 pieces serving size that provides 210 calories. Farm rich – Mini Quesadillas has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Farm rich – Mini Quesadillas. Farm rich – Mini Quesadillas nutrient values are 16 g carbohydrate, 11 g protein, and 12 g fat. Farm rich – Mini Quesadillas has the vitamins A, and C within it. Farm rich – Mini Quesadillas has 4 % vitamin A and 0 % vitamin C. Farm rich – Mini Quesadillas has 680 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Farm rich – Mini Quesadillas has 1 g dietary fiber, and 2 g sugar. 1 serving of Farm rich – Mini Quesadillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Farm rich – Mini Quesadillas provides 210g of 2,000 cal by leaving 1,790 cal.
Farm rich – Mini Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farm rich – Mini Quesadillas provides 12g fat for total of 67g. After 1 serving of Farm rich – Mini Quesadillas, 55g is needed for heart health. Farm rich – Mini Quesadillas provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Farm rich – Mini Quesadillas causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Farm rich – Mini Quesadillas is one of the possibilities. 16g is provided by Farm rich – Mini Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farm rich – Mini Quesadillas leaves 234g carbohydrates for low-carb dieting. 1 serving of Farm rich – Mini Quesadillas provides 2g sugar for daily 75g sugar intake. 1 serving of Farm rich – Mini Quesadillas leaves 73g sugar for daily intake threshold of sugar. Farm rich – Mini Quesadillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Farm rich – Mini Quesadillas 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farm rich – Mini Quesadillas. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Farm rich – Mini Quesadillas.
There are similar foods to the Farm rich – Mini Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Mini Quesedilla, Mini Cheese Straws, Mini Chicken Quesidillas, Mini Pizza Slices, and Mini Quesadillas Cheese & White Meat Chicken In A Grilled Crust.
The nutrients table of the Farm rich – Mini Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farm rich – Mini Quesadillas |
Nutrient values for Farm rich – Mini Quesadillas |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
210 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Farm rich – Mini Quesadillas?
The alternative foods for Farm rich – Mini Quesadillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farm rich – Mini Quesadillas are listed below.
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Trader Joe’s – Chicken Pot Pie Bites is an alternative to Farm rich – Mini Quesadillas because it has 210 calories, similar to Farm rich – Mini Quesadillas. The Trader Joe’s – Chicken Pot Pie Bites has similar iron to Farm rich – Mini Quesadillas, and less calcium than Farm rich – Mini Quesadillas. The Trader Joe’s – Chicken Pot Pie Bites has less protein than Farm rich – Mini Quesadillas. To learn more about Trader Joe’s – Chicken Pot Pie Bites, read related food calories, and a nutrition guide.
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Whitman’s – Assorted Chocolate is an alternative to Farm rich – Mini Quesadillas because it has 210 calories, similar to Farm rich – Mini Quesadillas. The Whitman’s – Assorted Chocolate has less iron than Farm rich – Mini Quesadillas, and less calcium than Farm rich – Mini Quesadillas. The Whitman’s – Assorted Chocolate has less protein than Farm rich – Mini Quesadillas. To learn more about Whitman’s – Assorted Chocolate, read related food calories, and a nutrition guide.
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Sees – Sees Milk Almonds is an alternative to Farm rich – Mini Quesadillas because it has 210 calories, similar to Farm rich – Mini Quesadillas. The Sees – Sees Milk Almonds has more iron than Farm rich – Mini Quesadillas, and less calcium than Farm rich – Mini Quesadillas. The Sees – Sees Milk Almonds has less protein than Farm rich – Mini Quesadillas. To learn more about Sees – Sees Milk Almonds, read related food calories, and a nutrition guide.
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Whitmans – Chocolates is an alternative to Farm rich – Mini Quesadillas because it has 210 calories, similar to Farm rich – Mini Quesadillas. The Whitmans – Chocolates has less iron than Farm rich – Mini Quesadillas, and less calcium than Farm rich – Mini Quesadillas. The Whitmans – Chocolates has less protein than Farm rich – Mini Quesadillas. To learn more about Whitmans – Chocolates, read related food calories, and a nutrition guide.
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Whitman’s – Chocolate is an alternative to Farm rich – Mini Quesadillas because it has 210 calories, similar to Farm rich – Mini Quesadillas. The Whitman’s – Chocolate has less iron than Farm rich – Mini Quesadillas, and less calcium than Farm rich – Mini Quesadillas. The Whitman’s – Chocolate has less protein than Farm rich – Mini Quesadillas. To learn more about Whitman’s – Chocolate, read related food calories, and a nutrition guide.