Whitman’s – Assorted Chocolate is a Whitman’s type of food with 3 pieces serving size that provides 210 calories. Whitman’s – Assorted Chocolate has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Whitman’s – Assorted Chocolate. Whitman’s – Assorted Chocolate nutrient values are 32 g carbohydrate, 2 g protein, and 9 g fat. Whitman’s – Assorted Chocolate has the vitamins A, and C within it. Whitman’s – Assorted Chocolate has 2 % vitamin A and 0 % vitamin C. Whitman’s – Assorted Chocolate has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Whitman’s – Assorted Chocolate has 1 g dietary fiber, and 27 g sugar. 1 serving of Whitman’s – Assorted Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whitman’s – Assorted Chocolate provides 210g of 2,000 cal by leaving 1,790 cal.
Whitman’s – Assorted Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whitman’s – Assorted Chocolate provides 9g fat for total of 67g. After 1 serving of Whitman’s – Assorted Chocolate, 58g is needed for heart health. Whitman’s – Assorted Chocolate provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Whitman’s – Assorted Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Whitman’s – Assorted Chocolate is one of the possibilities. 32g is provided by Whitman’s – Assorted Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whitman’s – Assorted Chocolate leaves 218g carbohydrates for low-carb dieting. 1 serving of Whitman’s – Assorted Chocolate provides 27g sugar for daily 75g sugar intake. 1 serving of Whitman’s – Assorted Chocolate leaves 48g sugar for daily intake threshold of sugar. Whitman’s – Assorted Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whitman’s – Assorted Chocolate 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whitman’s – Assorted Chocolate. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whitman’s – Assorted Chocolate.
There are similar foods to the Whitman’s – Assorted Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Chocolate, Assorted Sampler Chocolate, Assorted Chocolate Candy, Assorted Chocolates, and Chocolate Caramel Assorted Chocolates.
The nutrients table of the Whitman’s – Assorted Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whitman’s – Assorted Chocolate |
Nutrient values for Whitman’s – Assorted Chocolate |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
210 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Whitman’s – Assorted Chocolate?
The alternative foods for Whitman’s – Assorted Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whitman’s – Assorted Chocolate are listed below.
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Trader Joe’s – Chicken Pot Pie Bites is an alternative to Whitman’s – Assorted Chocolate because it has 210 calories, similar to Whitman’s – Assorted Chocolate. The Trader Joe’s – Chicken Pot Pie Bites has more iron than Whitman’s – Assorted Chocolate, and less calcium than Whitman’s – Assorted Chocolate. The Trader Joe’s – Chicken Pot Pie Bites has more protein than Whitman’s – Assorted Chocolate. To learn more about Trader Joe’s – Chicken Pot Pie Bites, read related food calories, and a nutrition guide.
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Farm rich – Mini Quesadillas is an alternative to Whitman’s – Assorted Chocolate because it has 210 calories, similar to Whitman’s – Assorted Chocolate. The Farm rich – Mini Quesadillas has more iron than Whitman’s – Assorted Chocolate, and more calcium than Whitman’s – Assorted Chocolate. The Farm rich – Mini Quesadillas has more protein than Whitman’s – Assorted Chocolate. To learn more about Farm rich – Mini Quesadillas, read related food calories, and a nutrition guide.
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Sees – Sees Milk Almonds is an alternative to Whitman’s – Assorted Chocolate because it has 210 calories, similar to Whitman’s – Assorted Chocolate. The Sees – Sees Milk Almonds has more iron than Whitman’s – Assorted Chocolate, and more calcium than Whitman’s – Assorted Chocolate. The Sees – Sees Milk Almonds has more protein than Whitman’s – Assorted Chocolate. To learn more about Sees – Sees Milk Almonds, read related food calories, and a nutrition guide.
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Whitmans – Chocolates is an alternative to Whitman’s – Assorted Chocolate because it has 210 calories, similar to Whitman’s – Assorted Chocolate. The Whitmans – Chocolates has similar iron to Whitman’s – Assorted Chocolate, and similar calcium to Whitman’s – Assorted Chocolate. The Whitmans – Chocolates has similar protein to Whitman’s – Assorted Chocolate. To learn more about Whitmans – Chocolates, read related food calories, and a nutrition guide.
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Whitman’s – Chocolate is an alternative to Whitman’s – Assorted Chocolate because it has 210 calories, similar to Whitman’s – Assorted Chocolate. The Whitman’s – Chocolate has similar iron to Whitman’s – Assorted Chocolate, and similar calcium to Whitman’s – Assorted Chocolate. The Whitman’s – Chocolate has similar protein to Whitman’s – Assorted Chocolate. To learn more about Whitman’s – Chocolate, read related food calories, and a nutrition guide.