Whitmans – Chocolates is a Whitmans type of food with 3 pieces serving size that provides 210 calories. Whitmans – Chocolates has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Whitmans – Chocolates. Whitmans – Chocolates nutrient values are 32 g carbohydrate, 2 g protein, and 9 g fat. Whitmans – Chocolates has the vitamins A, and C within it. Whitmans – Chocolates has 2 % vitamin A and 0 % vitamin C. Whitmans – Chocolates has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Whitmans – Chocolates has 1 g dietary fiber, and 27 g sugar. 1 serving of Whitmans – Chocolates provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whitmans – Chocolates provides 210g of 2,000 cal by leaving 1,790 cal.
Whitmans – Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whitmans – Chocolates provides 9g fat for total of 67g. After 1 serving of Whitmans – Chocolates, 58g is needed for heart health. Whitmans – Chocolates provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Whitmans – Chocolates causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Whitmans – Chocolates is one of the possibilities. 32g is provided by Whitmans – Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whitmans – Chocolates leaves 218g carbohydrates for low-carb dieting. 1 serving of Whitmans – Chocolates provides 27g sugar for daily 75g sugar intake. 1 serving of Whitmans – Chocolates leaves 48g sugar for daily intake threshold of sugar. Whitmans – Chocolates provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whitmans – Chocolates 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whitmans – Chocolates. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whitmans – Chocolates.
There are similar foods to the Whitmans – Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Chocolates, Assorted Chocolates, Assorted Chocolates, Sampler, Assorted Chocolates, and Assorted Sugar Free Chocolates.
The nutrients table of the Whitmans – Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whitmans – Chocolates |
Nutrient values for Whitmans – Chocolates |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
210 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Whitmans – Chocolates?
The alternative foods for Whitmans – Chocolates involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whitmans – Chocolates are listed below.
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Trader Joe’s – Chicken Pot Pie Bites is an alternative to Whitmans – Chocolates because it has 210 calories, similar to Whitmans – Chocolates. The Trader Joe’s – Chicken Pot Pie Bites has more iron than Whitmans – Chocolates, and less calcium than Whitmans – Chocolates. The Trader Joe’s – Chicken Pot Pie Bites has more protein than Whitmans – Chocolates. To learn more about Trader Joe’s – Chicken Pot Pie Bites, read related food calories, and a nutrition guide.
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Farm rich – Mini Quesadillas is an alternative to Whitmans – Chocolates because it has 210 calories, similar to Whitmans – Chocolates. The Farm rich – Mini Quesadillas has more iron than Whitmans – Chocolates, and more calcium than Whitmans – Chocolates. The Farm rich – Mini Quesadillas has more protein than Whitmans – Chocolates. To learn more about Farm rich – Mini Quesadillas, read related food calories, and a nutrition guide.
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Whitman’s – Assorted Chocolate is an alternative to Whitmans – Chocolates because it has 210 calories, similar to Whitmans – Chocolates. The Whitman’s – Assorted Chocolate has similar iron to Whitmans – Chocolates, and similar calcium to Whitmans – Chocolates. The Whitman’s – Assorted Chocolate has similar protein to Whitmans – Chocolates. To learn more about Whitman’s – Assorted Chocolate, read related food calories, and a nutrition guide.
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Sees – Sees Milk Almonds is an alternative to Whitmans – Chocolates because it has 210 calories, similar to Whitmans – Chocolates. The Sees – Sees Milk Almonds has more iron than Whitmans – Chocolates, and more calcium than Whitmans – Chocolates. The Sees – Sees Milk Almonds has more protein than Whitmans – Chocolates. To learn more about Sees – Sees Milk Almonds, read related food calories, and a nutrition guide.
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Whitman’s – Chocolate is an alternative to Whitmans – Chocolates because it has 210 calories, similar to Whitmans – Chocolates. The Whitman’s – Chocolate has similar iron to Whitmans – Chocolates, and similar calcium to Whitmans – Chocolates. The Whitman’s – Chocolate has similar protein to Whitmans – Chocolates. To learn more about Whitman’s – Chocolate, read related food calories, and a nutrition guide.