Orgran – Buckwheat O’s is a Orgran type of food with 25 g serving size that provides 88 calories. Orgran – Buckwheat O’s has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Orgran – Buckwheat O’s. Orgran – Buckwheat O’s nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Orgran – Buckwheat O’s has the vitamins A, and C within it. Orgran – Buckwheat O’s has 0 % vitamin A and 0 % vitamin C. Orgran – Buckwheat O’s has 33 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orgran – Buckwheat O’s has 2 g dietary fiber, and 8 g sugar. 1 serving of Orgran – Buckwheat O’s provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orgran – Buckwheat O’s provides 88g of 2,000 cal by leaving 1,912 cal.
Orgran – Buckwheat O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orgran – Buckwheat O’s provides –g fat for total of 67g. After 1 serving of Orgran – Buckwheat O’s, 67g is needed for heart health. Orgran – Buckwheat O’s provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Orgran – Buckwheat O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orgran – Buckwheat O’s is one of the possibilities. 17g is provided by Orgran – Buckwheat O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orgran – Buckwheat O’s leaves 233g carbohydrates for low-carb dieting. 1 serving of Orgran – Buckwheat O’s provides 8g sugar for daily 75g sugar intake. 1 serving of Orgran – Buckwheat O’s leaves 67g sugar for daily intake threshold of sugar. Orgran – Buckwheat O’s provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orgran – Buckwheat O’s 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orgran – Buckwheat O’s. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Orgran – Buckwheat O’s.
There are similar foods to the Orgran – Buckwheat O’s in terms of nutrition, daily intake amount, and calorie amount. These are Orgran-wholegrain Buckwheat O’s, Buckwheat, Buckwheat Pasta, Buckwheat Crispbread, and Buckwheat Pasta.
The nutrients table of the Orgran – Buckwheat O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orgran – Buckwheat O’s |
Nutrient values for Orgran – Buckwheat O’s |
|---|---|
|
Serving size |
25 g |
|
Calories |
88 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
33 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for Orgran – Buckwheat O’s?
The alternative foods for Orgran – Buckwheat O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orgran – Buckwheat O’s are listed below.
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Food for Health – Fruit Free Bar is an alternative to Orgran – Buckwheat O’s because it has 88 calories, similar to Orgran – Buckwheat O’s. The Food for Health – Fruit Free Bar has less iron than Orgran – Buckwheat O’s, and less calcium than Orgran – Buckwheat O’s. The Food for Health – Fruit Free Bar has less protein than Orgran – Buckwheat O’s. To learn more about Food for Health – Fruit Free Bar, read related food calories, and a nutrition guide.
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Lite N’ Easy – Ranch Dressing is an alternative to Orgran – Buckwheat O’s because it has 88 calories, similar to Orgran – Buckwheat O’s. The Lite N’ Easy – Ranch Dressing has less iron than Orgran – Buckwheat O’s, and less calcium than Orgran – Buckwheat O’s. The Lite N’ Easy – Ranch Dressing has less protein than Orgran – Buckwheat O’s. To learn more about Lite N’ Easy – Ranch Dressing, read related food calories, and a nutrition guide.
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Whitworths – Raisin and Chocolate Shot is an alternative to Orgran – Buckwheat O’s because it has 88 calories, similar to Orgran – Buckwheat O’s. The Whitworths – Raisin and Chocolate Shot has less iron than Orgran – Buckwheat O’s, and less calcium than Orgran – Buckwheat O’s. The Whitworths – Raisin and Chocolate Shot has less protein than Orgran – Buckwheat O’s. To learn more about Whitworths – Raisin and Chocolate Shot, read related food calories, and a nutrition guide.