Protein Shake – Gold Standard Chocolate is a Protein Shake type of food with 1 scoop serving size that provides 120 calories. Protein Shake – Gold Standard Chocolate has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Protein Shake – Gold Standard Chocolate. Protein Shake – Gold Standard Chocolate nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Protein Shake – Gold Standard Chocolate has the vitamins A, and C within it. Protein Shake – Gold Standard Chocolate has 0 % vitamin A and 0 % vitamin C. Protein Shake – Gold Standard Chocolate has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Protein Shake – Gold Standard Chocolate has 0 g dietary fiber, and 1 g sugar. 1 serving of Protein Shake – Gold Standard Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein Shake – Gold Standard Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Protein Shake – Gold Standard Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Shake – Gold Standard Chocolate provides 1g fat for total of 67g. After 1 serving of Protein Shake – Gold Standard Chocolate, 66g is needed for heart health. Protein Shake – Gold Standard Chocolate provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Protein Shake – Gold Standard Chocolate causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Protein Shake – Gold Standard Chocolate is one of the possibilities. 3g is provided by Protein Shake – Gold Standard Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Shake – Gold Standard Chocolate leaves 247g carbohydrates for low-carb dieting. 1 serving of Protein Shake – Gold Standard Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Protein Shake – Gold Standard Chocolate leaves 74g sugar for daily intake threshold of sugar. Protein Shake – Gold Standard Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein Shake – Gold Standard Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Shake – Gold Standard Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Protein Shake – Gold Standard Chocolate.
There are similar foods to the Protein Shake – Gold Standard Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chocolate Protein Shake, Protein Shake Chocolate, Chocolate Protein Shake, and Casein Protein Shake.
The nutrients table of the Protein Shake – Gold Standard Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Shake – Gold Standard Chocolate |
Nutrient values for Protein Shake – Gold Standard Chocolate |
|---|---|
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Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Protein Shake – Gold Standard Chocolate?
The alternative foods for Protein Shake – Gold Standard Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein Shake – Gold Standard Chocolate are listed below.
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BSN – Isoburn is an alternative to Protein Shake – Gold Standard Chocolate because it has 120 calories, similar to Protein Shake – Gold Standard Chocolate. The BSN – Isoburn has less iron than Protein Shake – Gold Standard Chocolate, and less calcium than Protein Shake – Gold Standard Chocolate. The BSN – Isoburn has less protein than Protein Shake – Gold Standard Chocolate. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Protein Shake – Gold Standard Chocolate because it has 120 calories, similar to Protein Shake – Gold Standard Chocolate. The Ultimate Nutrition – Prostar 100% Whey Protein has similar iron to Protein Shake – Gold Standard Chocolate, and more calcium than Protein Shake – Gold Standard Chocolate. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Protein Shake – Gold Standard Chocolate. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Protein Shake – Gold Standard Chocolate because it has 120 calories, similar to Protein Shake – Gold Standard Chocolate. The Muscletech – Whey Protein Shake has less iron than Protein Shake – Gold Standard Chocolate, and more calcium than Protein Shake – Gold Standard Chocolate. The Muscletech – Whey Protein Shake has less protein than Protein Shake – Gold Standard Chocolate. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Protein Shake – Gold Standard Chocolate because it has 120 calories, similar to Protein Shake – Gold Standard Chocolate. The Jay Robb Egg White Protein – Protein Powder has less iron than Protein Shake – Gold Standard Chocolate, and more calcium than Protein Shake – Gold Standard Chocolate. The Jay Robb Egg White Protein – Protein Powder has similar protein to Protein Shake – Gold Standard Chocolate. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Protein Shake – Gold Standard Chocolate because it has 120 calories, similar to Protein Shake – Gold Standard Chocolate. The Maximuscle – High Protein Promax has less iron than Protein Shake – Gold Standard Chocolate, and less calcium than Protein Shake – Gold Standard Chocolate. The Maximuscle – High Protein Promax has similar protein to Protein Shake – Gold Standard Chocolate. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.