Beef – Hamburger is a Beef type of food with 4 oz serving size that provides 200 calories. Beef – Hamburger has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Beef – Hamburger. Beef – Hamburger nutrient values are 0 g carbohydrate, 22 g protein, and 11 g fat. Beef – Hamburger has the vitamins A, and C within it. Beef – Hamburger has 0 % vitamin A and 0 % vitamin C. Beef – Hamburger has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Beef – Hamburger has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Hamburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Beef – Hamburger provides 200g of 2,000 cal by leaving 1,800 cal.
Beef – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Hamburger provides 11g fat for total of 67g. After 1 serving of Beef – Hamburger, 56g is needed for heart health. Beef – Hamburger provides –g for 2,300g by leaving 2,300g for daily sodium intake. Beef – Hamburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Beef – Hamburger is one of the possibilities. –g is provided by Beef – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Hamburger leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Hamburger leaves 75g sugar for daily intake threshold of sugar. Beef – Hamburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef – Hamburger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Hamburger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Hamburger.
There are similar foods to the Beef – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Beef, hamburger, Hamburger Bovino, Beef hamburger, and Ground Beef.
The nutrients table of the Beef – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beef – Hamburger |
Nutrient values for Beef – Hamburger |
|---|---|
|
Serving size |
4 oz |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Beef – Hamburger?
The alternative foods for Beef – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef – Hamburger are listed below.
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Continental Cafe – Michigan Apple Waldorf Salad is an alternative to Beef – Hamburger because it has 200 calories, similar to Beef – Hamburger. The Continental Cafe – Michigan Apple Waldorf Salad has more iron than Beef – Hamburger, and more calcium than Beef – Hamburger. The Continental Cafe – Michigan Apple Waldorf Salad has less protein than Beef – Hamburger. To learn more about Continental Cafe – Michigan Apple Waldorf Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – 4 oz. is an alternative to Beef – Hamburger because it has 200 calories, similar to Beef – Hamburger. The Sodexo Campus – Antipasto Salad – 4 oz. has more iron than Beef – Hamburger, and more calcium than Beef – Hamburger. The Sodexo Campus – Antipasto Salad – 4 oz. has less protein than Beef – Hamburger. To learn more about Sodexo Campus – Antipasto Salad – 4 oz., read related food calories, and a nutrition guide.
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Aladdin Food – Pudding Bar is an alternative to Beef – Hamburger because it has 200 calories, similar to Beef – Hamburger. The Aladdin Food – Pudding Bar has more iron than Beef – Hamburger, and more calcium than Beef – Hamburger. The Aladdin Food – Pudding Bar has less protein than Beef – Hamburger. To learn more about Aladdin Food – Pudding Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – London Broil with Onion Gravy is an alternative to Beef – Hamburger because it has 200 calories, similar to Beef – Hamburger. The Sodexo Campus – London Broil with Onion Gravy has more iron than Beef – Hamburger, and more calcium than Beef – Hamburger. The Sodexo Campus – London Broil with Onion Gravy has less protein than Beef – Hamburger. To learn more about Sodexo Campus – London Broil with Onion Gravy, read related food calories, and a nutrition guide.
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Girl Scouts – Dulce De Leche Owls is an alternative to Beef – Hamburger because it has 200 calories, similar to Beef – Hamburger. The Girl Scouts – Dulce De Leche Owls has similar iron to Beef – Hamburger, and more calcium than Beef – Hamburger. The Girl Scouts – Dulce De Leche Owls has less protein than Beef – Hamburger. To learn more about Girl Scouts – Dulce De Leche Owls, read related food calories, and a nutrition guide.