Continental Cafe – Michigan Apple Waldorf Salad is a Continental Cafe type of food with 4 oz serving size that provides 200 calories. Continental Cafe – Michigan Apple Waldorf Salad has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Continental Cafe – Michigan Apple Waldorf Salad. Continental Cafe – Michigan Apple Waldorf Salad nutrient values are 22 g carbohydrate, 2 g protein, and 12 g fat. Continental Cafe – Michigan Apple Waldorf Salad has the vitamins A, and C within it. Continental Cafe – Michigan Apple Waldorf Salad has 6 % vitamin A and 15 % vitamin C. Continental Cafe – Michigan Apple Waldorf Salad has 110 mg sodium, 249 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Michigan Apple Waldorf Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Michigan Apple Waldorf Salad provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Michigan Apple Waldorf Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Continental Cafe – Michigan Apple Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Michigan Apple Waldorf Salad provides 12g fat for total of 67g. After 1 serving of Continental Cafe – Michigan Apple Waldorf Salad, 55g is needed for heart health. Continental Cafe – Michigan Apple Waldorf Salad provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Continental Cafe – Michigan Apple Waldorf Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Michigan Apple Waldorf Salad is one of the possibilities. 22g is provided by Continental Cafe – Michigan Apple Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Michigan Apple Waldorf Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Michigan Apple Waldorf Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Michigan Apple Waldorf Salad leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Michigan Apple Waldorf Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Michigan Apple Waldorf Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Michigan Apple Waldorf Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Michigan Apple Waldorf Salad.
There are similar foods to the Continental Cafe – Michigan Apple Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie, Carrot Salad, Turkey Salad, Michigan Salad w/ Raspberry Vinaigrette Dressing, and Apple Nutrigrain Bar.
The nutrients table of the Continental Cafe – Michigan Apple Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Michigan Apple Waldorf Salad |
Nutrient values for Continental Cafe – Michigan Apple Waldorf Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
249 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Michigan Apple Waldorf Salad?
The alternative foods for Continental Cafe – Michigan Apple Waldorf Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Michigan Apple Waldorf Salad are listed below.
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Sodexo Campus – Antipasto Salad – 4 oz. is an alternative to Continental Cafe – Michigan Apple Waldorf Salad because it has 200 calories, similar to Continental Cafe – Michigan Apple Waldorf Salad. The Sodexo Campus – Antipasto Salad – 4 oz. has more iron than Continental Cafe – Michigan Apple Waldorf Salad, and more calcium than Continental Cafe – Michigan Apple Waldorf Salad. The Sodexo Campus – Antipasto Salad – 4 oz. has more protein than Continental Cafe – Michigan Apple Waldorf Salad. To learn more about Sodexo Campus – Antipasto Salad – 4 oz., read related food calories, and a nutrition guide.
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Aladdin Food – Pudding Bar is an alternative to Continental Cafe – Michigan Apple Waldorf Salad because it has 200 calories, similar to Continental Cafe – Michigan Apple Waldorf Salad. The Aladdin Food – Pudding Bar has more iron than Continental Cafe – Michigan Apple Waldorf Salad, and more calcium than Continental Cafe – Michigan Apple Waldorf Salad. The Aladdin Food – Pudding Bar has more protein than Continental Cafe – Michigan Apple Waldorf Salad. To learn more about Aladdin Food – Pudding Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – London Broil with Onion Gravy is an alternative to Continental Cafe – Michigan Apple Waldorf Salad because it has 200 calories, similar to Continental Cafe – Michigan Apple Waldorf Salad. The Sodexo Campus – London Broil with Onion Gravy has more iron than Continental Cafe – Michigan Apple Waldorf Salad, and less calcium than Continental Cafe – Michigan Apple Waldorf Salad. The Sodexo Campus – London Broil with Onion Gravy has more protein than Continental Cafe – Michigan Apple Waldorf Salad. To learn more about Sodexo Campus – London Broil with Onion Gravy, read related food calories, and a nutrition guide.
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Girl Scouts – Dulce De Leche Owls is an alternative to Continental Cafe – Michigan Apple Waldorf Salad because it has 200 calories, similar to Continental Cafe – Michigan Apple Waldorf Salad. The Girl Scouts – Dulce De Leche Owls has less iron than Continental Cafe – Michigan Apple Waldorf Salad, and more calcium than Continental Cafe – Michigan Apple Waldorf Salad. The Girl Scouts – Dulce De Leche Owls has similar protein to Continental Cafe – Michigan Apple Waldorf Salad. To learn more about Girl Scouts – Dulce De Leche Owls, read related food calories, and a nutrition guide.
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Syntha-6 – Protein Drink is an alternative to Continental Cafe – Michigan Apple Waldorf Salad because it has 200 calories, similar to Continental Cafe – Michigan Apple Waldorf Salad. The Syntha-6 – Protein Drink has less iron than Continental Cafe – Michigan Apple Waldorf Salad, and more calcium than Continental Cafe – Michigan Apple Waldorf Salad. The Syntha-6 – Protein Drink has more protein than Continental Cafe – Michigan Apple Waldorf Salad. To learn more about Syntha-6 – Protein Drink, read related food calories, and a nutrition guide.