Syntha-6 – Protein Drink is a Syntha-6 type of food with 4 oz serving size that provides 200 calories. Syntha-6 – Protein Drink has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Syntha-6 – Protein Drink. Syntha-6 – Protein Drink nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Syntha-6 – Protein Drink has the vitamins A, and C within it. Syntha-6 – Protein Drink has 0 % vitamin A and 0 % vitamin C. Syntha-6 – Protein Drink has 220 mg sodium, 300 mg potassium, 55 mg cholesterol, and 0 g trans fat. Syntha-6 – Protein Drink has 5 g dietary fiber, and 2 g sugar. 1 serving of Syntha-6 – Protein Drink provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Syntha-6 – Protein Drink provides 200g of 2,000 cal by leaving 1,800 cal.
Syntha-6 – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntha-6 – Protein Drink provides 6g fat for total of 67g. After 1 serving of Syntha-6 – Protein Drink, 61g is needed for heart health. Syntha-6 – Protein Drink provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Syntha-6 – Protein Drink causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Syntha-6 – Protein Drink is one of the possibilities. 15g is provided by Syntha-6 – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntha-6 – Protein Drink leaves 235g carbohydrates for low-carb dieting. 1 serving of Syntha-6 – Protein Drink provides 2g sugar for daily 75g sugar intake. 1 serving of Syntha-6 – Protein Drink leaves 73g sugar for daily intake threshold of sugar. Syntha-6 – Protein Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Syntha-6 – Protein Drink 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntha-6 – Protein Drink. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Syntha-6 – Protein Drink.
There are similar foods to the Syntha-6 – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are protein drink, Protein Drink, protein drink, Syntha 6 Protein, and Protein Drink.
The nutrients table of the Syntha-6 – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntha-6 – Protein Drink |
Nutrient values for Syntha-6 – Protein Drink |
|---|---|
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Serving size |
4 oz |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
220 mg |
|
Potassium |
300 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Syntha-6 – Protein Drink?
The alternative foods for Syntha-6 – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntha-6 – Protein Drink are listed below.
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Continental Cafe – Michigan Apple Waldorf Salad is an alternative to Syntha-6 – Protein Drink because it has 200 calories, similar to Syntha-6 – Protein Drink. The Continental Cafe – Michigan Apple Waldorf Salad has more iron than Syntha-6 – Protein Drink, and less calcium than Syntha-6 – Protein Drink. The Continental Cafe – Michigan Apple Waldorf Salad has less protein than Syntha-6 – Protein Drink. To learn more about Continental Cafe – Michigan Apple Waldorf Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – 4 oz. is an alternative to Syntha-6 – Protein Drink because it has 200 calories, similar to Syntha-6 – Protein Drink. The Sodexo Campus – Antipasto Salad – 4 oz. has more iron than Syntha-6 – Protein Drink, and less calcium than Syntha-6 – Protein Drink. The Sodexo Campus – Antipasto Salad – 4 oz. has less protein than Syntha-6 – Protein Drink. To learn more about Sodexo Campus – Antipasto Salad – 4 oz., read related food calories, and a nutrition guide.
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Aladdin Food – Pudding Bar is an alternative to Syntha-6 – Protein Drink because it has 200 calories, similar to Syntha-6 – Protein Drink. The Aladdin Food – Pudding Bar has more iron than Syntha-6 – Protein Drink, and less calcium than Syntha-6 – Protein Drink. The Aladdin Food – Pudding Bar has less protein than Syntha-6 – Protein Drink. To learn more about Aladdin Food – Pudding Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – London Broil with Onion Gravy is an alternative to Syntha-6 – Protein Drink because it has 200 calories, similar to Syntha-6 – Protein Drink. The Sodexo Campus – London Broil with Onion Gravy has more iron than Syntha-6 – Protein Drink, and less calcium than Syntha-6 – Protein Drink. The Sodexo Campus – London Broil with Onion Gravy has less protein than Syntha-6 – Protein Drink. To learn more about Sodexo Campus – London Broil with Onion Gravy, read related food calories, and a nutrition guide.
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Girl Scouts – Dulce De Leche Owls is an alternative to Syntha-6 – Protein Drink because it has 200 calories, similar to Syntha-6 – Protein Drink. The Girl Scouts – Dulce De Leche Owls has less iron than Syntha-6 – Protein Drink, and less calcium than Syntha-6 – Protein Drink. The Girl Scouts – Dulce De Leche Owls has less protein than Syntha-6 – Protein Drink. To learn more about Girl Scouts – Dulce De Leche Owls, read related food calories, and a nutrition guide.