Panera – Half Tomatoe & Mozzarella on Ciabatta is a Panera type of food with 0.5 panini serving size that provides 370 calories. Panera – Half Tomatoe & Mozzarella on Ciabatta has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Panera – Half Tomatoe & Mozzarella on Ciabatta. Panera – Half Tomatoe & Mozzarella on Ciabatta nutrient values are 47 g carbohydrate, 15 g protein, and 13 g fat. Panera – Half Tomatoe & Mozzarella on Ciabatta has the vitamins A, and C within it. Panera – Half Tomatoe & Mozzarella on Ciabatta has 10 % vitamin A and 6 % vitamin C. Panera – Half Tomatoe & Mozzarella on Ciabatta has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Half Tomatoe & Mozzarella on Ciabatta has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – Half Tomatoe & Mozzarella on Ciabatta provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – Half Tomatoe & Mozzarella on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Tomatoe & Mozzarella on Ciabatta provides 13g fat for total of 67g. After 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta, 54g is needed for heart health. Panera – Half Tomatoe & Mozzarella on Ciabatta provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – Half Tomatoe & Mozzarella on Ciabatta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Tomatoe & Mozzarella on Ciabatta is one of the possibilities. 47g is provided by Panera – Half Tomatoe & Mozzarella on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta leaves 71g sugar for daily intake threshold of sugar. Panera – Half Tomatoe & Mozzarella on Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Tomatoe & Mozzarella on Ciabatta 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Tomatoe & Mozzarella on Ciabatta. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Tomatoe & Mozzarella on Ciabatta.
There are similar foods to the Panera – Half Tomatoe & Mozzarella on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Half Tomatoe & Mozzarella on Ciabatta, Half Tomato & Mozzarella on Ciabatta, Half Tomato & Mozzarella on Ciabatta, Half Tomato & Mozzarella on Ciabatta- No Mozzarella, and Half Tomato & Mozzarella on Ciabatta.
The nutrients table of the Panera – Half Tomatoe & Mozzarella on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Tomatoe & Mozzarella on Ciabatta |
Nutrient values for Panera – Half Tomatoe & Mozzarella on Ciabatta |
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Serving size |
0.5 panini |
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Calories |
370 |
|
Carbs percentage |
52% |
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Fat percentage |
32% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the similar foods to Panera – Half Tomatoe & Mozzarella on Ciabatta?
The similar foods to Panera – Half Tomatoe & Mozzarella on Ciabatta involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Half Tomatoe & Mozzarella on Ciabatta are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Half Tomatoe & Mozzarella on Ciabatta because both of the Panera – Half Tomatoe & Mozzarella on Ciabatta and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Half Tomatoe & Mozzarella on Ciabatta has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Half Tomatoe & Mozzarella on Ciabatta has 370 calories, and it is 140 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – Half Tomatoe & Mozzarella on Ciabatta, and more calcium than Panera – Half Tomatoe & Mozzarella on Ciabatta. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Half Tomatoe & Mozzarella on Ciabatta. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Half Tomatoe & Mozzarella on Ciabatta because both of the Panera – Half Tomatoe & Mozzarella on Ciabatta and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Half Tomatoe & Mozzarella on Ciabatta has similar calories to Panera – 1/2 Tomato & Mozzarella because Panera – Half Tomatoe & Mozzarella on Ciabatta has 370 calories, and it is similar calories to Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Half Tomatoe & Mozzarella on Ciabatta, and similar calcium to Panera – Half Tomatoe & Mozzarella on Ciabatta. The Panera – 1/2 Tomato & Mozzarella has similar protein to Panera – Half Tomatoe & Mozzarella on Ciabatta. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Half Tomatoe & Mozzarella on Ciabatta because both of the Panera – Half Tomatoe & Mozzarella on Ciabatta and Panera – Raspberry Vinaigrette are from Panera. The Panera – Half Tomatoe & Mozzarella on Ciabatta has more calories than Panera – Raspberry Vinaigrette because Panera – Half Tomatoe & Mozzarella on Ciabatta has 370 calories, and it is 350 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Half Tomatoe & Mozzarella on Ciabatta, and less calcium than Panera – Half Tomatoe & Mozzarella on Ciabatta. The Panera – Raspberry Vinaigrette has less protein than Panera – Half Tomatoe & Mozzarella on Ciabatta. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Half Tomatoe & Mozzarella on Ciabatta because both of the Panera – Half Tomatoe & Mozzarella on Ciabatta and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Half Tomatoe & Mozzarella on Ciabatta has more calories than Panera – Cream Cheese Spread – Plain because Panera – Half Tomatoe & Mozzarella on Ciabatta has 370 calories, and it is 190 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Half Tomatoe & Mozzarella on Ciabatta, and less calcium than Panera – Half Tomatoe & Mozzarella on Ciabatta. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Half Tomatoe & Mozzarella on Ciabatta. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Half Tomatoe & Mozzarella on Ciabatta because both of the Panera – Half Tomatoe & Mozzarella on Ciabatta and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Half Tomatoe & Mozzarella on Ciabatta has more calories than Panera – Strawberry Poppyseed Salad because Panera – Half Tomatoe & Mozzarella on Ciabatta has 370 calories, and it is 20 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – Half Tomatoe & Mozzarella on Ciabatta, and less calcium than Panera – Half Tomatoe & Mozzarella on Ciabatta. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Half Tomatoe & Mozzarella on Ciabatta. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.