Mi Men Tu Dou Qiu is a Generic type of food with 100 g serving size that provides 427 calories. Mi Men Tu Dou Qiu has 85% carbohydrate, and 15% fat, 0% protein in 100 gram of Mi Men Tu Dou Qiu . Mi Men Tu Dou Qiu nutrient values are 90 g carbohydrate, 0 g protein, and 7 g fat. Mi Men Tu Dou Qiu has the vitamins A, and C within it. Mi Men Tu Dou Qiu has 0 % vitamin A and 0 % vitamin C. Mi Men Tu Dou Qiu has 2 mg sodium, 3 mg potassium, 7 mg cholesterol, and — g trans fat. Mi Men Tu Dou Qiu has — g dietary fiber, and — g sugar. 1 serving of Mi Men Tu Dou Qiu provides 7 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mi Men Tu Dou Qiu provides 427g of 2,000 cal by leaving 1,573 cal.
Mi Men Tu Dou Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Men Tu Dou Qiu provides 7g fat for total of 67g. After 1 serving of Mi Men Tu Dou Qiu , 60g is needed for heart health. Mi Men Tu Dou Qiu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mi Men Tu Dou Qiu causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Mi Men Tu Dou Qiu is one of the possibilities. 90g is provided by Mi Men Tu Dou Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Men Tu Dou Qiu leaves 160g carbohydrates for low-carb dieting. 1 serving of Mi Men Tu Dou Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Mi Men Tu Dou Qiu leaves 75g sugar for daily intake threshold of sugar. Mi Men Tu Dou Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Men Tu Dou Qiu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Men Tu Dou Qiu . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mi Men Tu Dou Qiu .
There are similar foods to the Mi Men Tu Dou Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 鸡肉焖土豆, 土豆焖鹅, 猪排骨焖土豆, 蜜汁芋球, and 蜜瓜球.
The nutrients table of the Mi Men Tu Dou Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Men Tu Dou Qiu |
Nutrient values for Mi Men Tu Dou Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
427 |
|
Carbs percentage |
85% |
|
Fat percentage |
15% |
|
Protein percentage |
0% |
|
Carbs |
90 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
3 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Mi Men Tu Dou Qiu ?
The alternative foods for Mi Men Tu Dou Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Men Tu Dou Qiu are listed below.
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sodakuratsuka is an alternative to Mi Men Tu Dou Qiu because it has 427 calories, similar to Mi Men Tu Dou Qiu . The sodakuratsuka has less iron than Mi Men Tu Dou Qiu , and more calcium than Mi Men Tu Dou Qiu . The sodakuratsuka has more protein than Mi Men Tu Dou Qiu . To learn more about sodakuratsuka, read related food calories, and a nutrition guide.
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Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) is an alternative to Mi Men Tu Dou Qiu because it has 427 calories, similar to Mi Men Tu Dou Qiu . The Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has more iron than Mi Men Tu Dou Qiu , and more calcium than Mi Men Tu Dou Qiu . The Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ) has more protein than Mi Men Tu Dou Qiu . To learn more about Er Tong Nai Fen (An Er Jian A+,Mei Zan Chen ), read related food calories, and a nutrition guide.