Carnation Breakfast Essentials – Rich Chocolate is a Carnation Breakfast Essentials type of food with 1 Package serving size that provides 130 calories. Carnation Breakfast Essentials – Rich Chocolate has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Carnation Breakfast Essentials – Rich Chocolate. Carnation Breakfast Essentials – Rich Chocolate nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Carnation Breakfast Essentials – Rich Chocolate has the vitamins A, and C within it. Carnation Breakfast Essentials – Rich Chocolate has 15 % vitamin A and 140 % vitamin C. Carnation Breakfast Essentials – Rich Chocolate has 90 mg sodium, 320 mg potassium, 5 mg cholesterol, and 0 g trans fat. Carnation Breakfast Essentials – Rich Chocolate has 1 g dietary fiber, and 19 g sugar. 1 serving of Carnation Breakfast Essentials – Rich Chocolate provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carnation Breakfast Essentials – Rich Chocolate provides 130g of 2,000 cal by leaving 1,870 cal.
Carnation Breakfast Essentials – Rich Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation Breakfast Essentials – Rich Chocolate provides –g fat for total of 67g. After 1 serving of Carnation Breakfast Essentials – Rich Chocolate, 67g is needed for heart health. Carnation Breakfast Essentials – Rich Chocolate provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Carnation Breakfast Essentials – Rich Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Carnation Breakfast Essentials – Rich Chocolate is one of the possibilities. 27g is provided by Carnation Breakfast Essentials – Rich Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation Breakfast Essentials – Rich Chocolate leaves 223g carbohydrates for low-carb dieting. 1 serving of Carnation Breakfast Essentials – Rich Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of Carnation Breakfast Essentials – Rich Chocolate leaves 56g sugar for daily intake threshold of sugar. Carnation Breakfast Essentials – Rich Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Carnation Breakfast Essentials – Rich Chocolate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation Breakfast Essentials – Rich Chocolate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Carnation Breakfast Essentials – Rich Chocolate.
There are similar foods to the Carnation Breakfast Essentials – Rich Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Essentials (Rich Milk Chocolate), Rich Chocolate, Breakfast Essentials, Rich Milk Chocolate, Breakfast Essentials, Rich Milk Chocolate, and Breakfast Essentials Rich Chocolate.
The nutrients table of the Carnation Breakfast Essentials – Rich Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation Breakfast Essentials – Rich Chocolate |
Nutrient values for Carnation Breakfast Essentials – Rich Chocolate |
|---|---|
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Serving size |
1 Package |
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Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
19 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
90 mg |
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Potassium |
320 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
140 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Carnation Breakfast Essentials – Rich Chocolate?
The alternative foods for Carnation Breakfast Essentials – Rich Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation Breakfast Essentials – Rich Chocolate are listed below.
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Ritz – Crackerfuls Cheddar Cheese & Bacon is an alternative to Carnation Breakfast Essentials – Rich Chocolate because it has 130 calories, similar to Carnation Breakfast Essentials – Rich Chocolate. The Ritz – Crackerfuls Cheddar Cheese & Bacon has less iron than Carnation Breakfast Essentials – Rich Chocolate, and less calcium than Carnation Breakfast Essentials – Rich Chocolate. The Ritz – Crackerfuls Cheddar Cheese & Bacon has less protein than Carnation Breakfast Essentials – Rich Chocolate. To learn more about Ritz – Crackerfuls Cheddar Cheese & Bacon, read related food calories, and a nutrition guide.
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Nabisco – Ritz Crackerfuls Classic Cheddar is an alternative to Carnation Breakfast Essentials – Rich Chocolate because it has 130 calories, similar to Carnation Breakfast Essentials – Rich Chocolate. The Nabisco – Ritz Crackerfuls Classic Cheddar has less iron than Carnation Breakfast Essentials – Rich Chocolate, and less calcium than Carnation Breakfast Essentials – Rich Chocolate. The Nabisco – Ritz Crackerfuls Classic Cheddar has less protein than Carnation Breakfast Essentials – Rich Chocolate. To learn more about Nabisco – Ritz Crackerfuls Classic Cheddar, read related food calories, and a nutrition guide.
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Panera – Baked Potato Crisps is an alternative to Carnation Breakfast Essentials – Rich Chocolate because it has 130 calories, similar to Carnation Breakfast Essentials – Rich Chocolate. The Panera – Baked Potato Crisps has less iron than Carnation Breakfast Essentials – Rich Chocolate, and less calcium than Carnation Breakfast Essentials – Rich Chocolate. The Panera – Baked Potato Crisps has less protein than Carnation Breakfast Essentials – Rich Chocolate. To learn more about Panera – Baked Potato Crisps, read related food calories, and a nutrition guide.