Mcdo – Frites is a Mcdo type of food with 1 portion serving size that provides 340 calories. Mcdo – Frites has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Mcdo – Frites. Mcdo – Frites nutrient values are 41 g carbohydrate, 4 g protein, and 17 g fat. Mcdo – Frites has the vitamins A, and C within it. Mcdo – Frites has 0 % vitamin A and 0 % vitamin C. Mcdo – Frites has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdo – Frites has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdo – Frites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdo – Frites provides 340g of 2,000 cal by leaving 1,660 cal.
Mcdo – Frites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdo – Frites provides 17g fat for total of 67g. After 1 serving of Mcdo – Frites, 50g is needed for heart health. Mcdo – Frites provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdo – Frites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdo – Frites is one of the possibilities. 41g is provided by Mcdo – Frites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdo – Frites leaves 209g carbohydrates for low-carb dieting. 1 serving of Mcdo – Frites provides –g sugar for daily 75g sugar intake. 1 serving of Mcdo – Frites leaves 75g sugar for daily intake threshold of sugar. Mcdo – Frites provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdo – Frites 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdo – Frites. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdo – Frites.
There are similar foods to the Mcdo – Frites in terms of nutrition, daily intake amount, and calorie amount. These are Frites mcdo, Frites, Potatoes Frites, frites, and Grandes frites.
The nutrients table of the Mcdo – Frites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdo – Frites |
Nutrient values for Mcdo – Frites |
|---|---|
|
Serving size |
1 portion |
|
Calories |
340 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdo – Frites?
The alternative foods for Mcdo – Frites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdo – Frites are listed below.
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Fresh & Easy – Honey Dijon Salmon is an alternative to Mcdo – Frites because it has 340 calories, similar to Mcdo – Frites. The Fresh & Easy – Honey Dijon Salmon has more iron than Mcdo – Frites, and more calcium than Mcdo – Frites. The Fresh & Easy – Honey Dijon Salmon has more protein than Mcdo – Frites. To learn more about Fresh & Easy – Honey Dijon Salmon, read related food calories, and a nutrition guide.
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Costco Salmon – Salmon is an alternative to Mcdo – Frites because it has 340 calories, similar to Mcdo – Frites. The Costco Salmon – Salmon has more iron than Mcdo – Frites, and similar calcium to Mcdo – Frites. The Costco Salmon – Salmon has more protein than Mcdo – Frites. To learn more about Costco Salmon – Salmon, read related food calories, and a nutrition guide.