Nature Valley – Crunchy Coconut Granola Bar is a Nature Valley type of food with 2 bars serving size that provides 190 calories. Nature Valley – Crunchy Coconut Granola Bar has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Nature Valley – Crunchy Coconut Granola Bar. Nature Valley – Crunchy Coconut Granola Bar nutrient values are 27 g carbohydrate, 4 g protein, and 9 g fat. Nature Valley – Crunchy Coconut Granola Bar has the vitamins A, and C within it. Nature Valley – Crunchy Coconut Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Crunchy Coconut Granola Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Crunchy Coconut Granola Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Nature Valley – Crunchy Coconut Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nature Valley – Crunchy Coconut Granola Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Crunchy Coconut Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Crunchy Coconut Granola Bar provides 9g fat for total of 67g. After 1 serving of Nature Valley – Crunchy Coconut Granola Bar, 58g is needed for heart health. Nature Valley – Crunchy Coconut Granola Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Crunchy Coconut Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Crunchy Coconut Granola Bar is one of the possibilities. 27g is provided by Nature Valley – Crunchy Coconut Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Crunchy Coconut Granola Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Crunchy Coconut Granola Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Crunchy Coconut Granola Bar leaves 65g sugar for daily intake threshold of sugar. Nature Valley – Crunchy Coconut Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Crunchy Coconut Granola Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Crunchy Coconut Granola Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Crunchy Coconut Granola Bar.
There are similar foods to the Nature Valley – Crunchy Coconut Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola Bar, Coconut, Crunchy coconut granola bar, Crunchy Granola Bar – Coconut, Granola Bar -Coconut, and Granola Bar, Coconut.
The nutrients table of the Nature Valley – Crunchy Coconut Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Crunchy Coconut Granola Bar |
Nutrient values for Nature Valley – Crunchy Coconut Granola Bar |
|---|---|
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Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Crunchy Coconut Granola Bar?
The alternative foods for Nature Valley – Crunchy Coconut Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Crunchy Coconut Granola Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley – Crunchy Coconut Granola Bar because it has 190 calories, similar to Nature Valley – Crunchy Coconut Granola Bar. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley – Crunchy Coconut Granola Bar, and more calcium than Nature Valley – Crunchy Coconut Granola Bar. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley – Crunchy Coconut Granola Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Nature Valley – Crunchy Coconut Granola Bar because it has 190 calories, similar to Nature Valley – Crunchy Coconut Granola Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley – Crunchy Coconut Granola Bar, and similar calcium to Nature Valley – Crunchy Coconut Granola Bar. The Nature Valley – Snack Bar has similar protein to Nature Valley – Crunchy Coconut Granola Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley – Crunchy Coconut Granola Bar because it has 190 calories, similar to Nature Valley – Crunchy Coconut Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley – Crunchy Coconut Granola Bar, and more calcium than Nature Valley – Crunchy Coconut Granola Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley – Crunchy Coconut Granola Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley – Crunchy Coconut Granola Bar because it has 190 calories, similar to Nature Valley – Crunchy Coconut Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley – Crunchy Coconut Granola Bar, and similar calcium to Nature Valley – Crunchy Coconut Granola Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature Valley – Crunchy Coconut Granola Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley – Crunchy Coconut Granola Bar because it has 190 calories, similar to Nature Valley – Crunchy Coconut Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley – Crunchy Coconut Granola Bar, and more calcium than Nature Valley – Crunchy Coconut Granola Bar. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley – Crunchy Coconut Granola Bar. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.