Yoplait – Light Yogurt with Nature Valley Granola is a Yoplait type of food with 1 container serving size that provides 190 calories. Yoplait – Light Yogurt with Nature Valley Granola has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait – Light Yogurt with Nature Valley Granola. Yoplait – Light Yogurt with Nature Valley Granola nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Light Yogurt with Nature Valley Granola has the vitamins A, and C within it. Yoplait – Light Yogurt with Nature Valley Granola has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Yogurt with Nature Valley Granola has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Yogurt with Nature Valley Granola has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Light Yogurt with Nature Valley Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Yogurt with Nature Valley Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait – Light Yogurt with Nature Valley Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Yogurt with Nature Valley Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Light Yogurt with Nature Valley Granola, 65g is needed for heart health. Yoplait – Light Yogurt with Nature Valley Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Light Yogurt with Nature Valley Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Yogurt with Nature Valley Granola is one of the possibilities. 35g is provided by Yoplait – Light Yogurt with Nature Valley Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Yogurt with Nature Valley Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Yogurt with Nature Valley Granola provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Yogurt with Nature Valley Granola leaves 56g sugar for daily intake threshold of sugar. Yoplait – Light Yogurt with Nature Valley Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Yogurt with Nature Valley Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Yogurt with Nature Valley Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Yogurt with Nature Valley Granola.
There are similar foods to the Yoplait – Light Yogurt with Nature Valley Granola in terms of nutrition, daily intake amount, and calorie amount. These are Light Strawberry Yogurt With Nature Valley Granola, Cherry Light Yogurt With Nature Valley Granola, Yogurt, Peach Yogurt With Nature Valley Granola, and Light Yogurt with Nature Valley Granola, Blueberry.
The nutrients table of the Yoplait – Light Yogurt with Nature Valley Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Yogurt with Nature Valley Granola |
Nutrient values for Yoplait – Light Yogurt with Nature Valley Granola |
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Serving size |
1 container |
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Calories |
190 |
|
Carbs percentage |
79% |
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Fat percentage |
10% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
19 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
4 % |
What are the alternative foods for Yoplait – Light Yogurt with Nature Valley Granola?
The alternative foods for Yoplait – Light Yogurt with Nature Valley Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Yogurt with Nature Valley Granola are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to Yoplait – Light Yogurt with Nature Valley Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Nature Valley Granola. The Michelina’s – Real Gourmet Classic Chicken has more iron than Yoplait – Light Yogurt with Nature Valley Granola, and less calcium than Yoplait – Light Yogurt with Nature Valley Granola. The Michelina’s – Real Gourmet Classic Chicken has more protein than Yoplait – Light Yogurt with Nature Valley Granola. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to Yoplait – Light Yogurt with Nature Valley Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Nature Valley Granola. The Kellogg’s Nourish – Hot Cereal has more iron than Yoplait – Light Yogurt with Nature Valley Granola, and more calcium than Yoplait – Light Yogurt with Nature Valley Granola. The Kellogg’s Nourish – Hot Cereal has more protein than Yoplait – Light Yogurt with Nature Valley Granola. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to Yoplait – Light Yogurt with Nature Valley Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Nature Valley Granola. The La Yogurt – Vanilla has less iron than Yoplait – Light Yogurt with Nature Valley Granola, and more calcium than Yoplait – Light Yogurt with Nature Valley Granola. The La Yogurt – Vanilla has more protein than Yoplait – Light Yogurt with Nature Valley Granola. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to Yoplait – Light Yogurt with Nature Valley Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Nature Valley Granola. The Dannon – Parfait has similar iron to Yoplait – Light Yogurt with Nature Valley Granola, and more calcium than Yoplait – Light Yogurt with Nature Valley Granola. The Dannon – Parfait has more protein than Yoplait – Light Yogurt with Nature Valley Granola. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to Yoplait – Light Yogurt with Nature Valley Granola because it has 190 calories, similar to Yoplait – Light Yogurt with Nature Valley Granola. The General Mills – Honey Nut Cheerios in A Cup has more iron than Yoplait – Light Yogurt with Nature Valley Granola, and more calcium than Yoplait – Light Yogurt with Nature Valley Granola. The General Mills – Honey Nut Cheerios in A Cup has less protein than Yoplait – Light Yogurt with Nature Valley Granola. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.