Trader Joe’s – Spinach Dip is a Trader Joe’s type of food with 2 Tablespoons serving size that provides 70 calories. Trader Joe’s – Spinach Dip has 12% carbohydrate, and 82% fat, 6% protein in 100 gram of Trader Joe’s – Spinach Dip. Trader Joe’s – Spinach Dip nutrient values are 2 g carbohydrate, 1 g protein, and 6 g fat. Trader Joe’s – Spinach Dip has the vitamins A, and C within it. Trader Joe’s – Spinach Dip has 10 % vitamin A and 8 % vitamin C. Trader Joe’s – Spinach Dip has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach Dip has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Spinach Dip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Spinach Dip provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Spinach Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach Dip provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach Dip, 61g is needed for heart health. Trader Joe’s – Spinach Dip provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – Spinach Dip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach Dip is one of the possibilities. 2g is provided by Trader Joe’s – Spinach Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach Dip leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach Dip 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach Dip. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach Dip.
There are similar foods to the Trader Joe’s – Spinach Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dip, Spinach Dip, Spinach & Artichoke Dip, Spinach Dip, and Spinach Sourcream Dip.
The nutrients table of the Trader Joe’s – Spinach Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach Dip |
Nutrient values for Trader Joe’s – Spinach Dip |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
82% |
|
Protein percentage |
6% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Spinach Dip?
The alternative foods for Trader Joe’s – Spinach Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach Dip are listed below.
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Flax USA – Flax is an alternative to Trader Joe’s – Spinach Dip because it has 70 calories, similar to Trader Joe’s – Spinach Dip. The Flax USA – Flax has more iron than Trader Joe’s – Spinach Dip, and similar calcium to Trader Joe’s – Spinach Dip. The Flax USA – Flax has more protein than Trader Joe’s – Spinach Dip. To learn more about Flax USA – Flax, read related food calories, and a nutrition guide.
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Wendy’s – Cheddar Cheese, Shredded is an alternative to Trader Joe’s – Spinach Dip because it has 70 calories, similar to Trader Joe’s – Spinach Dip. The Wendy’s – Cheddar Cheese, Shredded has less iron than Trader Joe’s – Spinach Dip, and more calcium than Trader Joe’s – Spinach Dip. The Wendy’s – Cheddar Cheese, Shredded has more protein than Trader Joe’s – Spinach Dip. To learn more about Wendy’s – Cheddar Cheese, Shredded, read related food calories, and a nutrition guide.
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Hendrickson’s – Original Sweet Vinegar & Olive Oil is an alternative to Trader Joe’s – Spinach Dip because it has 70 calories, similar to Trader Joe’s – Spinach Dip. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less iron than Trader Joe’s – Spinach Dip, and less calcium than Trader Joe’s – Spinach Dip. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less protein than Trader Joe’s – Spinach Dip. To learn more about Hendrickson’s – Original Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.
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Premium gold – Flaxseed is an alternative to Trader Joe’s – Spinach Dip because it has 70 calories, similar to Trader Joe’s – Spinach Dip. The Premium gold – Flaxseed has more iron than Trader Joe’s – Spinach Dip, and more calcium than Trader Joe’s – Spinach Dip. The Premium gold – Flaxseed has more protein than Trader Joe’s – Spinach Dip. To learn more about Premium gold – Flaxseed, read related food calories, and a nutrition guide.