Wendy’s – Cheddar Cheese, Shredded is a Wendy’s type of food with 2 Tablespoons serving size that provides 70 calories. Wendy’s – Cheddar Cheese, Shredded has 5% carbohydrate, and 73% fat, 22% protein in 100 gram of Wendy’s – Cheddar Cheese, Shredded. Wendy’s – Cheddar Cheese, Shredded nutrient values are 1 g carbohydrate, 4 g protein, and 6 g fat. Wendy’s – Cheddar Cheese, Shredded has the vitamins A, and C within it. Wendy’s – Cheddar Cheese, Shredded has 4 % vitamin A and 0 % vitamin C. Wendy’s – Cheddar Cheese, Shredded has 110 mg sodium, 15 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wendy’s – Cheddar Cheese, Shredded has 0 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Cheddar Cheese, Shredded provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Wendy’s – Cheddar Cheese, Shredded provides 70g of 2,000 cal by leaving 1,930 cal.
Wendy’s – Cheddar Cheese, Shredded and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Cheddar Cheese, Shredded provides 6g fat for total of 67g. After 1 serving of Wendy’s – Cheddar Cheese, Shredded, 61g is needed for heart health. Wendy’s – Cheddar Cheese, Shredded provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Wendy’s – Cheddar Cheese, Shredded causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Cheddar Cheese, Shredded is one of the possibilities. 1g is provided by Wendy’s – Cheddar Cheese, Shredded for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Cheddar Cheese, Shredded leaves 249g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Cheddar Cheese, Shredded provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Cheddar Cheese, Shredded leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Cheddar Cheese, Shredded provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Cheddar Cheese, Shredded 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Cheddar Cheese, Shredded. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Cheddar Cheese, Shredded.
There are similar foods to the Wendy’s – Cheddar Cheese, Shredded in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Shredded, Shredded Cheddar Cheese, Shredded Cheddar Cheese (for Chili etc), Mac & Cheese Without Shredded Cheddar (Website), and Cheddar Cheese.
The nutrients table of the Wendy’s – Cheddar Cheese, Shredded with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Cheddar Cheese, Shredded |
Nutrient values for Wendy’s – Cheddar Cheese, Shredded |
|---|---|
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Serving size |
2 Tablespoons |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
15 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Cheddar Cheese, Shredded?
The alternative foods for Wendy’s – Cheddar Cheese, Shredded involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Cheddar Cheese, Shredded are listed below.
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Trader Joe’s – Spinach Dip is an alternative to Wendy’s – Cheddar Cheese, Shredded because it has 70 calories, similar to Wendy’s – Cheddar Cheese, Shredded. The Trader Joe’s – Spinach Dip has more iron than Wendy’s – Cheddar Cheese, Shredded, and less calcium than Wendy’s – Cheddar Cheese, Shredded. The Trader Joe’s – Spinach Dip has less protein than Wendy’s – Cheddar Cheese, Shredded. To learn more about Trader Joe’s – Spinach Dip, read related food calories, and a nutrition guide.
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Flax USA – Flax is an alternative to Wendy’s – Cheddar Cheese, Shredded because it has 70 calories, similar to Wendy’s – Cheddar Cheese, Shredded. The Flax USA – Flax has more iron than Wendy’s – Cheddar Cheese, Shredded, and less calcium than Wendy’s – Cheddar Cheese, Shredded. The Flax USA – Flax has less protein than Wendy’s – Cheddar Cheese, Shredded. To learn more about Flax USA – Flax, read related food calories, and a nutrition guide.
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Hendrickson’s – Original Sweet Vinegar & Olive Oil is an alternative to Wendy’s – Cheddar Cheese, Shredded because it has 70 calories, similar to Wendy’s – Cheddar Cheese, Shredded. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has similar iron to Wendy’s – Cheddar Cheese, Shredded, and less calcium than Wendy’s – Cheddar Cheese, Shredded. The Hendrickson’s – Original Sweet Vinegar & Olive Oil has less protein than Wendy’s – Cheddar Cheese, Shredded. To learn more about Hendrickson’s – Original Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.
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Premium gold – Flaxseed is an alternative to Wendy’s – Cheddar Cheese, Shredded because it has 70 calories, similar to Wendy’s – Cheddar Cheese, Shredded. The Premium gold – Flaxseed has more iron than Wendy’s – Cheddar Cheese, Shredded, and less calcium than Wendy’s – Cheddar Cheese, Shredded. The Premium gold – Flaxseed has less protein than Wendy’s – Cheddar Cheese, Shredded. To learn more about Premium gold – Flaxseed, read related food calories, and a nutrition guide.