Don Pancho – Tortillas is a Don Pancho type of food with 2 tortillas serving size that provides 90 calories. Don Pancho – Tortillas has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Don Pancho – Tortillas. Don Pancho – Tortillas nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Don Pancho – Tortillas has the vitamins A, and C within it. Don Pancho – Tortillas has 0 % vitamin A and 2 % vitamin C. Don Pancho – Tortillas has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Pancho – Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Don Pancho – Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Don Pancho – Tortillas provides 90g of 2,000 cal by leaving 1,910 cal.
Don Pancho – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Pancho – Tortillas provides 1g fat for total of 67g. After 1 serving of Don Pancho – Tortillas, 66g is needed for heart health. Don Pancho – Tortillas provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Don Pancho – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Pancho – Tortillas is one of the possibilities. 19g is provided by Don Pancho – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Pancho – Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of Don Pancho – Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Don Pancho – Tortillas leaves 74g sugar for daily intake threshold of sugar. Don Pancho – Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Don Pancho – Tortillas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Pancho – Tortillas. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Don Pancho – Tortillas.
There are similar foods to the Don Pancho – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Flour Tortillas, Tortillas, Flour Tortillas, and Flour Tortillas.
The nutrients table of the Don Pancho – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Pancho – Tortillas |
Nutrient values for Don Pancho – Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
90 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Don Pancho – Tortillas?
The alternative foods for Don Pancho – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Pancho – Tortillas are listed below.
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Tia Rosa – Yellow Corn Tortillas is an alternative to Don Pancho – Tortillas because it has 90 calories, similar to Don Pancho – Tortillas. The Tia Rosa – Yellow Corn Tortillas has less iron than Don Pancho – Tortillas, and similar calcium to Don Pancho – Tortillas. The Tia Rosa – Yellow Corn Tortillas has similar protein to Don Pancho – Tortillas. To learn more about Tia Rosa – Yellow Corn Tortillas, read related food calories, and a nutrition guide.
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Tia Rosa – Corn Tortillas is an alternative to Don Pancho – Tortillas because it has 90 calories, similar to Don Pancho – Tortillas. The Tia Rosa – Corn Tortillas has less iron than Don Pancho – Tortillas, and similar calcium to Don Pancho – Tortillas. The Tia Rosa – Corn Tortillas has similar protein to Don Pancho – Tortillas. To learn more about Tia Rosa – Corn Tortillas, read related food calories, and a nutrition guide.
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La Perla – Corn Tortillas is an alternative to Don Pancho – Tortillas because it has 90 calories, similar to Don Pancho – Tortillas. The La Perla – Corn Tortillas has less iron than Don Pancho – Tortillas, and similar calcium to Don Pancho – Tortillas. The La Perla – Corn Tortillas has similar protein to Don Pancho – Tortillas. To learn more about La Perla – Corn Tortillas, read related food calories, and a nutrition guide.
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Mi Mama’s – Corn Tortillas is an alternative to Don Pancho – Tortillas because it has 90 calories, similar to Don Pancho – Tortillas. The Mi Mama’s – Corn Tortillas has less iron than Don Pancho – Tortillas, and similar calcium to Don Pancho – Tortillas. The Mi Mama’s – Corn Tortillas has similar protein to Don Pancho – Tortillas. To learn more about Mi Mama’s – Corn Tortillas, read related food calories, and a nutrition guide.
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Great Value – Corn Tortillas is an alternative to Don Pancho – Tortillas because it has 90 calories, similar to Don Pancho – Tortillas. The Great Value – Corn Tortillas has less iron than Don Pancho – Tortillas, and more calcium than Don Pancho – Tortillas. The Great Value – Corn Tortillas has more protein than Don Pancho – Tortillas. To learn more about Great Value – Corn Tortillas, read related food calories, and a nutrition guide.