Essential Everyday – Cream Cheese Spread is a Essential Everyday type of food with 2 tbsp serving size that provides 90 calories. Essential Everyday – Cream Cheese Spread has 9% carbohydrate, and 87% fat, 4% protein in 100 gram of Essential Everyday – Cream Cheese Spread. Essential Everyday – Cream Cheese Spread nutrient values are 2 g carbohydrate, 1 g protein, and 9 g fat. Essential Everyday – Cream Cheese Spread has the vitamins A, and C within it. Essential Everyday – Cream Cheese Spread has 4 % vitamin A and 0 % vitamin C. Essential Everyday – Cream Cheese Spread has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Essential Everyday – Cream Cheese Spread has 0 g dietary fiber, and 2 g sugar. 1 serving of Essential Everyday – Cream Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Essential Everyday – Cream Cheese Spread provides 90g of 2,000 cal by leaving 1,910 cal.
Essential Everyday – Cream Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Cream Cheese Spread provides 9g fat for total of 67g. After 1 serving of Essential Everyday – Cream Cheese Spread, 58g is needed for heart health. Essential Everyday – Cream Cheese Spread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Essential Everyday – Cream Cheese Spread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Cream Cheese Spread is one of the possibilities. 2g is provided by Essential Everyday – Cream Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Cream Cheese Spread leaves 248g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Cream Cheese Spread provides 2g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Cream Cheese Spread leaves 73g sugar for daily intake threshold of sugar. Essential Everyday – Cream Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Cream Cheese Spread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Cream Cheese Spread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Cream Cheese Spread.
There are similar foods to the Essential Everyday – Cream Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Spread, Cream Cheese Spread, Strawberry, Whipped Cream Cheese Spread, Regular Cream Cheese Spread, and Strawberry Cream Cheese Spread.
The nutrients table of the Essential Everyday – Cream Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Cream Cheese Spread |
Nutrient values for Essential Everyday – Cream Cheese Spread |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
87% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Essential Everyday – Cream Cheese Spread?
The alternative foods for Essential Everyday – Cream Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Cream Cheese Spread are listed below.
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Artisan Fresh – Spinach Artichoke Dip is an alternative to Essential Everyday – Cream Cheese Spread because it has 90 calories, similar to Essential Everyday – Cream Cheese Spread. The Artisan Fresh – Spinach Artichoke Dip has similar iron to Essential Everyday – Cream Cheese Spread, and more calcium than Essential Everyday – Cream Cheese Spread. The Artisan Fresh – Spinach Artichoke Dip has more protein than Essential Everyday – Cream Cheese Spread. To learn more about Artisan Fresh – Spinach Artichoke Dip, read related food calories, and a nutrition guide.
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Great Value – Strawberry Cream Cheese Spread is an alternative to Essential Everyday – Cream Cheese Spread because it has 90 calories, similar to Essential Everyday – Cream Cheese Spread. The Great Value – Strawberry Cream Cheese Spread has similar iron to Essential Everyday – Cream Cheese Spread, and less calcium than Essential Everyday – Cream Cheese Spread. The Great Value – Strawberry Cream Cheese Spread has similar protein to Essential Everyday – Cream Cheese Spread. To learn more about Great Value – Strawberry Cream Cheese Spread, read related food calories, and a nutrition guide.
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Great Value – Honeynut Cream Cheese is an alternative to Essential Everyday – Cream Cheese Spread because it has 90 calories, similar to Essential Everyday – Cream Cheese Spread. The Great Value – Honeynut Cream Cheese has similar iron to Essential Everyday – Cream Cheese Spread, and similar calcium to Essential Everyday – Cream Cheese Spread. The Great Value – Honeynut Cream Cheese has more protein than Essential Everyday – Cream Cheese Spread. To learn more about Great Value – Honeynut Cream Cheese, read related food calories, and a nutrition guide.
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Publix – Spinach Dip is an alternative to Essential Everyday – Cream Cheese Spread because it has 90 calories, similar to Essential Everyday – Cream Cheese Spread. The Publix – Spinach Dip has similar iron to Essential Everyday – Cream Cheese Spread, and less calcium than Essential Everyday – Cream Cheese Spread. The Publix – Spinach Dip has similar protein to Essential Everyday – Cream Cheese Spread. To learn more about Publix – Spinach Dip, read related food calories, and a nutrition guide.
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Naturally delicious – Italian Dressing is an alternative to Essential Everyday – Cream Cheese Spread because it has 90 calories, similar to Essential Everyday – Cream Cheese Spread. The Naturally delicious – Italian Dressing has similar iron to Essential Everyday – Cream Cheese Spread, and less calcium than Essential Everyday – Cream Cheese Spread. The Naturally delicious – Italian Dressing has less protein than Essential Everyday – Cream Cheese Spread. To learn more about Naturally delicious – Italian Dressing, read related food calories, and a nutrition guide.