The Outtakes – Garlicky Chickpea Salad, ACC Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Garlicky Chickpea Salad, ACC is a Outtakes type of food with 0.5 cup serving size that provides 156 calories. Outtakes – Garlicky Chickpea Salad, ACC has 51% carbohydrate, and 36% fat, 13% protein in 100 gram of Outtakes – Garlicky Chickpea Salad, ACC. Outtakes – Garlicky Chickpea Salad, ACC nutrient values are 19 g carbohydrate, 5 g protein, and 6 g fat. Outtakes – Garlicky Chickpea Salad, ACC has the vitamins A, and C within it. Outtakes – Garlicky Chickpea Salad, ACC has 8 % vitamin A and 44 % vitamin C. Outtakes – Garlicky Chickpea Salad, ACC has 211 mg sodium, 176 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Garlicky Chickpea Salad, ACC has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Garlicky Chickpea Salad, ACC provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Garlicky Chickpea Salad, ACC provides 156g of 2,000 cal by leaving 1,844 cal.

 

Outtakes – Garlicky Chickpea Salad, ACC and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garlicky Chickpea Salad, ACC provides 6g fat for total of 67g. After 1 serving of Outtakes – Garlicky Chickpea Salad, ACC, 61g is needed for heart health. Outtakes – Garlicky Chickpea Salad, ACC provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Outtakes – Garlicky Chickpea Salad, ACC causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Garlicky Chickpea Salad, ACC is one of the possibilities. 19g is provided by Outtakes – Garlicky Chickpea Salad, ACC for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garlicky Chickpea Salad, ACC leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garlicky Chickpea Salad, ACC provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garlicky Chickpea Salad, ACC leaves 74g sugar for daily intake threshold of sugar. Outtakes – Garlicky Chickpea Salad, ACC provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Garlicky Chickpea Salad, ACC 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garlicky Chickpea Salad, ACC. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garlicky Chickpea Salad, ACC.

 

There are similar foods to the Outtakes – Garlicky Chickpea Salad, ACC in terms of nutrition, daily intake amount, and calorie amount. These are Garlicky Chickpea Salad, Chopped Fine Garlicky Chickpea Salad, Moroccan Chickpea Salad, Couscous-Chickpea Salad, and Pasta Salad, ACC-ST.

 

The nutrients table of the Outtakes – Garlicky Chickpea Salad, ACC with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Garlicky Chickpea Salad, ACC	Nutrient values for Outtakes – Garlicky Chickpea Salad, ACC
Serving size	0.5 cup
Calories	156
Carbs percentage	51%
Fat percentage	36%
Protein percentage	13%
Carbs	19 g
Dietary fiber	0 g
Sugar	1 g
Fat	6 g
Saturated	0 g
Polyunsaturated	3 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	211 mg
Potassium	176 mg
Cholesterol	0 mg
Vitamin a	8 %
Vitamin c	44 %
Calcium	4 %
Iron	5 %

What are the similar foods to Outtakes – Garlicky Chickpea Salad, ACC?

The similar foods to Outtakes – Garlicky Chickpea Salad, ACC involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Garlicky Chickpea Salad, ACC are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Garlicky Chickpea Salad, ACC because both of the Outtakes – Garlicky Chickpea Salad, ACC and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Garlicky Chickpea Salad, ACC has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Garlicky Chickpea Salad, ACC has 156 calories, and it is 361 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Garlicky Chickpea Salad, ACC, and more calcium than Outtakes – Garlicky Chickpea Salad, ACC. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Garlicky Chickpea Salad, ACC. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Garlicky Chickpea Salad, ACC because both of the Outtakes – Garlicky Chickpea Salad, ACC and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Garlicky Chickpea Salad, ACC has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Garlicky Chickpea Salad, ACC has 156 calories, and it is 356 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Garlicky Chickpea Salad, ACC, and more calcium than Outtakes – Garlicky Chickpea Salad, ACC. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Garlicky Chickpea Salad, ACC. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Garlicky Chickpea Salad, ACC because both of the Outtakes – Garlicky Chickpea Salad, ACC and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Garlicky Chickpea Salad, ACC has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Garlicky Chickpea Salad, ACC has 156 calories, and it is 174 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Garlicky Chickpea Salad, ACC, and more calcium than Outtakes – Garlicky Chickpea Salad, ACC. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Garlicky Chickpea Salad, ACC. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Garlicky Chickpea Salad, ACC because both of the Outtakes – Garlicky Chickpea Salad, ACC and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Garlicky Chickpea Salad, ACC has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Garlicky Chickpea Salad, ACC has 156 calories, and it is 805 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Garlicky Chickpea Salad, ACC, and more calcium than Outtakes – Garlicky Chickpea Salad, ACC. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Garlicky Chickpea Salad, ACC. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Garlicky Chickpea Salad, ACC because both of the Outtakes – Garlicky Chickpea Salad, ACC and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Garlicky Chickpea Salad, ACC has less calories than Outtakes – Italian Grinder because Outtakes – Garlicky Chickpea Salad, ACC has 156 calories, and it is 691 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Garlicky Chickpea Salad, ACC, and more calcium than Outtakes – Garlicky Chickpea Salad, ACC. The Outtakes – Italian Grinder has more protein than Outtakes – Garlicky Chickpea Salad, ACC. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.