purun is a Generic type of food with 100 g serving size that provides 49 calories. purun has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of purun. purun nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. purun has the vitamins A, and C within it. purun has 0 % vitamin A and 6 % vitamin C. purun has 1 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. purun has 1 g dietary fiber, and — g sugar. 1 serving of purun provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. purun provides 49g of 2,000 cal by leaving 1,951 cal.
purun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. purun provides –g fat for total of 67g. After 1 serving of purun, 67g is needed for heart health. purun provides 1g for 2,300g by leaving 2,299g for daily sodium intake. purun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with purun is one of the possibilities. 12g is provided by purun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of purun leaves 238g carbohydrates for low-carb dieting. 1 serving of purun provides –g sugar for daily 75g sugar intake. 1 serving of purun leaves 75g sugar for daily intake threshold of sugar. purun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of purun 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of purun. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of purun.
There are similar foods to the purun in terms of nutrition, daily intake amount, and calorie amount. These are プルーン, カリフォルニアプルーン, プルーン, 無糖プルーン, and プルーン.
The nutrients table of the purun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
purun |
Nutrient values for purun |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for purun?
The alternative foods for purun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to purun are listed below.
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Bai Xue Yu Tu is an alternative to purun because it has 49 calories, similar to purun. The Bai Xue Yu Tu has similar iron to purun, and similar calcium to purun. The Bai Xue Yu Tu has similar protein to purun. To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to purun because it has 49 calories, similar to purun. The Mu Gua Ji Yu Tang has more iron than purun, and more calcium than purun. The Mu Gua Ji Yu Tang has more protein than purun. To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to purun because it has 49 calories, similar to purun. The Cao Gu Shao Dou Fu has more iron than purun, and more calcium than purun. The Cao Gu Shao Dou Fu has more protein than purun. To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to purun because it has 49 calories, similar to purun. The Miracoli – Tomate Basilikum has less iron than purun, and similar calcium to purun. The Miracoli – Tomate Basilikum has similar protein to purun. To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to purun because it has 49 calories, similar to purun. The Xing Ren Lu has similar iron to purun, and more calcium than purun. The Xing Ren Lu has similar protein to purun. To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.