Ji Dan Huang Fen is a Generic type of food with 100 g serving size that provides 644 calories. Ji Dan Huang Fen has 3% carbohydrate, and 77% fat, 19% protein in 100 gram of Ji Dan Huang Fen . Ji Dan Huang Fen nutrient values are 5 g carbohydrate, 31 g protein, and 55 g fat. Ji Dan Huang Fen has the vitamins A, and C within it. Ji Dan Huang Fen has 15 % vitamin A and — % vitamin C. Ji Dan Huang Fen has 89 mg sodium, 103 mg potassium, 2850 mg cholesterol, and — g trans fat. Ji Dan Huang Fen has — g dietary fiber, and — g sugar. 1 serving of Ji Dan Huang Fen provides 58 % iron, 13 g polyunsaturated and 18 g unsaturated fat along with 13 g saturated fat. Ji Dan Huang Fen provides 644g of 2,000 cal by leaving 1,356 cal.
Ji Dan Huang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Huang Fen provides 55g fat for total of 67g. After 1 serving of Ji Dan Huang Fen , 12g is needed for heart health. Ji Dan Huang Fen provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Ji Dan Huang Fen causes 2,850g for the threshold of 300g by leaving -2,550g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Huang Fen is one of the possibilities. 5g is provided by Ji Dan Huang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Huang Fen leaves 245g carbohydrates for low-carb dieting. 1 serving of Ji Dan Huang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Huang Fen leaves 75g sugar for daily intake threshold of sugar. Ji Dan Huang Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Huang Fen 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Huang Fen . Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ji Dan Huang Fen .
There are similar foods to the Ji Dan Huang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 咸蛋黄粉, 酱油鸡, 鸡胗, 糯米鸡, and 鸡肉丸.
The nutrients table of the Ji Dan Huang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Huang Fen |
Nutrient values for Ji Dan Huang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
644 |
|
Carbs percentage |
3% |
|
Fat percentage |
77% |
|
Protein percentage |
19% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
55 g |
|
Saturated |
13 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
89 mg |
|
Potassium |
103 mg |
|
Cholesterol |
2850 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
— % |
|
Calcium |
26 % |
|
Iron |
58 % |
What are the similar foods to Ji Dan Huang Fen ?
The similar foods to Ji Dan Huang Fen involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ji Dan Huang Fen are listed below.
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Zhong zaraTang is a similar nourishment to Ji Dan Huang Fen because both of the Ji Dan Huang Fen and Zhong zaraTang are from Generic. The Ji Dan Huang Fen has more calories than Zhong zaraTang because Ji Dan Huang Fen has 644 calories, and it is 257 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Ji Dan Huang Fen , and less calcium than Ji Dan Huang Fen . The Zhong zaraTang has less protein than Ji Dan Huang Fen . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Ji Dan Huang Fen because both of the Ji Dan Huang Fen and kinsai(Sheng ) are from Generic. The Ji Dan Huang Fen has more calories than kinsai(Sheng ) because Ji Dan Huang Fen has 644 calories, and it is 625 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Ji Dan Huang Fen , and less calcium than Ji Dan Huang Fen . The kinsai(Sheng ) has less protein than Ji Dan Huang Fen . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Ji Dan Huang Fen because both of the Ji Dan Huang Fen and mizukakenaZi are from Generic. The Ji Dan Huang Fen has more calories than mizukakenaZi because Ji Dan Huang Fen has 644 calories, and it is 612 more calories than mizukakenaZi . The mizukakenaZi has less iron than Ji Dan Huang Fen , and less calcium than Ji Dan Huang Fen . The mizukakenaZi has less protein than Ji Dan Huang Fen . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Ji Dan Huang Fen because both of the Ji Dan Huang Fen and kokonatsutsuuota are from Generic. The Ji Dan Huang Fen has more calories than kokonatsutsuuota because Ji Dan Huang Fen has 644 calories, and it is 624 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Ji Dan Huang Fen , and less calcium than Ji Dan Huang Fen . The kokonatsutsuuota has less protein than Ji Dan Huang Fen . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Ji Dan Huang Fen because both of the Ji Dan Huang Fen and kiyabia are from Generic. The Ji Dan Huang Fen has more calories than kiyabia because Ji Dan Huang Fen has 644 calories, and it is 381 more calories than kiyabia. The kiyabia has less iron than Ji Dan Huang Fen , and less calcium than Ji Dan Huang Fen . The kiyabia has less protein than Ji Dan Huang Fen . To learn more about kiyabia, read related food calories, and a nutrition guide.