Mrs Baird’s – Whole Grain White is a Mrs Baird’s type of food with 2 slices serving size that provides 140 calories. Mrs Baird’s – Whole Grain White has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Mrs Baird’s – Whole Grain White. Mrs Baird’s – Whole Grain White nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Mrs Baird’s – Whole Grain White has the vitamins A, and C within it. Mrs Baird’s – Whole Grain White has 0 % vitamin A and 0 % vitamin C. Mrs Baird’s – Whole Grain White has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrs Baird’s – Whole Grain White has 4 g dietary fiber, and 4 g sugar. 1 serving of Mrs Baird’s – Whole Grain White provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mrs Baird’s – Whole Grain White provides 140g of 2,000 cal by leaving 1,860 cal.
Mrs Baird’s – Whole Grain White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs Baird’s – Whole Grain White provides 1g fat for total of 67g. After 1 serving of Mrs Baird’s – Whole Grain White, 66g is needed for heart health. Mrs Baird’s – Whole Grain White provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Mrs Baird’s – Whole Grain White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrs Baird’s – Whole Grain White is one of the possibilities. 27g is provided by Mrs Baird’s – Whole Grain White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs Baird’s – Whole Grain White leaves 223g carbohydrates for low-carb dieting. 1 serving of Mrs Baird’s – Whole Grain White provides 4g sugar for daily 75g sugar intake. 1 serving of Mrs Baird’s – Whole Grain White leaves 71g sugar for daily intake threshold of sugar. Mrs Baird’s – Whole Grain White provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mrs Baird’s – Whole Grain White 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs Baird’s – Whole Grain White. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mrs Baird’s – Whole Grain White.
There are similar foods to the Mrs Baird’s – Whole Grain White in terms of nutrition, daily intake amount, and calorie amount. These are Mrs. Baird’s Whole Grain White Bread, Whole Grain White Bread, Bread, Whole Grain White Bread, and Bread, Whole Grain White.
The nutrients table of the Mrs Baird’s – Whole Grain White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs Baird’s – Whole Grain White |
Nutrient values for Mrs Baird’s – Whole Grain White |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Mrs Baird’s – Whole Grain White?
The alternative foods for Mrs Baird’s – Whole Grain White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs Baird’s – Whole Grain White are listed below.
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Iron Kids – Bread is an alternative to Mrs Baird’s – Whole Grain White because it has 140 calories, similar to Mrs Baird’s – Whole Grain White. The Iron Kids – Bread has more iron than Mrs Baird’s – Whole Grain White, and similar calcium to Mrs Baird’s – Whole Grain White. The Iron Kids – Bread has similar protein to Mrs Baird’s – Whole Grain White. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Mrs Baird’s – Whole Grain White because it has 140 calories, similar to Mrs Baird’s – Whole Grain White. The Heb – Whole Grain White Bread has more iron than Mrs Baird’s – Whole Grain White, and less calcium than Mrs Baird’s – Whole Grain White. The Heb – Whole Grain White Bread has similar protein to Mrs Baird’s – Whole Grain White. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Mrs Baird’s – Whole Grain White because it has 140 calories, similar to Mrs Baird’s – Whole Grain White. The Western Family Bread – Bread has less iron than Mrs Baird’s – Whole Grain White, and less calcium than Mrs Baird’s – Whole Grain White. The Western Family Bread – Bread has similar protein to Mrs Baird’s – Whole Grain White. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Mrs Baird’s – Whole Grain White because it has 140 calories, similar to Mrs Baird’s – Whole Grain White. The Sara Lee – Iron Kids Bread has similar iron to Mrs Baird’s – Whole Grain White, and more calcium than Mrs Baird’s – Whole Grain White. The Sara Lee – Iron Kids Bread has similar protein to Mrs Baird’s – Whole Grain White. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Mrs Baird’s – Whole Grain White because it has 140 calories, similar to Mrs Baird’s – Whole Grain White. The Sunbeam Giant White Bread – Bread has more iron than Mrs Baird’s – Whole Grain White, and less calcium than Mrs Baird’s – Whole Grain White. The Sunbeam Giant White Bread – Bread has less protein than Mrs Baird’s – Whole Grain White. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.