Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is a Healthy Choice type of food with 1 meal serving size that provides 220 calories. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has 47% carbohydrate, and 26% fat, 27% protein in 100 gram of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes nutrient values are 24 g carbohydrate, 14 g protein, and 6 g fat. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has the vitamins A, and C within it. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has 40 % vitamin A and 6 % vitamin C. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has 560 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has 5 g dietary fiber, and 3 g sugar. 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.
Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, 61g is needed for heart health. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is one of the possibilities. 24g is provided by Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes leaves 226g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes.
There are similar foods to the Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Garlic Mashed Potatoes, Peas & Carrots, Salisbury Steak and Garlic Mashed Potatoes, Salisbury Steak W/ Garlic Mashed Potatoes & Peas & Carrots, Salisbury Steak Red Skin Garlic Mashed Potatoes, and Salisbury Steak and Garlic Mashed Potatoes.
The nutrients table of the Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes |
Nutrient values for Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes |
|---|---|
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Serving size |
1 meal |
|
Calories |
220 |
|
Carbs percentage |
47% |
|
Fat percentage |
26% |
|
Protein percentage |
27% |
|
Carbs |
24 g |
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Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes?
The alternative foods for Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes are listed below.
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Healthy Choice – Grilled Vegetables Mediterranean is an alternative to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes because it has 220 calories, similar to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Grilled Vegetables Mediterranean has similar iron to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, and similar calcium to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Spaghetti with Meat Sauce is an alternative to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes because it has 220 calories, similar to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Meals – Spaghetti with Meat Sauce has similar iron to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, and similar calcium to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Meals – Spaghetti with Meat Sauce has less protein than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. To learn more about Healthy Choice – Meals – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Beef Merlot is an alternative to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes because it has 220 calories, similar to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Meals – Beef Merlot has similar iron to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, and similar calcium to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Meals – Beef Merlot has more protein than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. To learn more about Healthy Choice – Meals – Beef Merlot, read related food calories, and a nutrition guide.
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healthy choice – Turkey and Potatoes is an alternative to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes because it has 220 calories, similar to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The healthy choice – Turkey and Potatoes has less iron than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, and similar calcium to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The healthy choice – Turkey and Potatoes has similar protein to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. To learn more about healthy choice – Turkey and Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Spinach Alfredo is an alternative to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes because it has 220 calories, similar to Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Chicken & Spinach Alfredo has less iron than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, and more calcium than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. The Healthy Choice – Chicken & Spinach Alfredo has more protein than Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes. To learn more about Healthy Choice – Chicken & Spinach Alfredo, read related food calories, and a nutrition guide.