Healthy Choice – Meals – Spaghetti with Meat Sauce is a Healthy Choice type of food with 1 meal serving size that provides 220 calories. Healthy Choice – Meals – Spaghetti with Meat Sauce has 68% carbohydrate, and 13% fat, 19% protein in 100 gram of Healthy Choice – Meals – Spaghetti with Meat Sauce. Healthy Choice – Meals – Spaghetti with Meat Sauce nutrient values are 36 g carbohydrate, 10 g protein, and 3 g fat. Healthy Choice – Meals – Spaghetti with Meat Sauce has the vitamins A, and C within it. Healthy Choice – Meals – Spaghetti with Meat Sauce has 30 % vitamin A and 8 % vitamin C. Healthy Choice – Meals – Spaghetti with Meat Sauce has 510 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Healthy Choice – Meals – Spaghetti with Meat Sauce has 5 g dietary fiber, and 7 g sugar. 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Meals – Spaghetti with Meat Sauce provides 220g of 2,000 cal by leaving 1,780 cal.
Healthy Choice – Meals – Spaghetti with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Meals – Spaghetti with Meat Sauce provides 3g fat for total of 67g. After 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce, 64g is needed for heart health. Healthy Choice – Meals – Spaghetti with Meat Sauce provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Healthy Choice – Meals – Spaghetti with Meat Sauce causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Meals – Spaghetti with Meat Sauce is one of the possibilities. 36g is provided by Healthy Choice – Meals – Spaghetti with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce leaves 214g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce leaves 68g sugar for daily intake threshold of sugar. Healthy Choice – Meals – Spaghetti with Meat Sauce provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Meals – Spaghetti with Meat Sauce 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Meals – Spaghetti with Meat Sauce. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Meals – Spaghetti with Meat Sauce.
There are similar foods to the Healthy Choice – Meals – Spaghetti with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti/Meat Sauce&Peas&Carrots, Spaghetti Sauce, Spaghetti With Meat Sauce, Meat Loaf, and Spaghetti & Meatballs – Complete Meals.
The nutrients table of the Healthy Choice – Meals – Spaghetti with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Meals – Spaghetti with Meat Sauce |
Nutrient values for Healthy Choice – Meals – Spaghetti with Meat Sauce |
|---|---|
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Serving size |
1 meal |
|
Calories |
220 |
|
Carbs percentage |
68% |
|
Fat percentage |
13% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Meals – Spaghetti with Meat Sauce?
The alternative foods for Healthy Choice – Meals – Spaghetti with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Meals – Spaghetti with Meat Sauce are listed below.
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Healthy Choice – Grilled Vegetables Mediterranean is an alternative to Healthy Choice – Meals – Spaghetti with Meat Sauce because it has 220 calories, similar to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Grilled Vegetables Mediterranean has similar iron to Healthy Choice – Meals – Spaghetti with Meat Sauce, and similar calcium to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Meals – Spaghetti with Meat Sauce. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is an alternative to Healthy Choice – Meals – Spaghetti with Meat Sauce because it has 220 calories, similar to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has similar iron to Healthy Choice – Meals – Spaghetti with Meat Sauce, and similar calcium to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has more protein than Healthy Choice – Meals – Spaghetti with Meat Sauce. To learn more about Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Beef Merlot is an alternative to Healthy Choice – Meals – Spaghetti with Meat Sauce because it has 220 calories, similar to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Meals – Beef Merlot has similar iron to Healthy Choice – Meals – Spaghetti with Meat Sauce, and similar calcium to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Meals – Beef Merlot has more protein than Healthy Choice – Meals – Spaghetti with Meat Sauce. To learn more about Healthy Choice – Meals – Beef Merlot, read related food calories, and a nutrition guide.
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healthy choice – Turkey and Potatoes is an alternative to Healthy Choice – Meals – Spaghetti with Meat Sauce because it has 220 calories, similar to Healthy Choice – Meals – Spaghetti with Meat Sauce. The healthy choice – Turkey and Potatoes has less iron than Healthy Choice – Meals – Spaghetti with Meat Sauce, and similar calcium to Healthy Choice – Meals – Spaghetti with Meat Sauce. The healthy choice – Turkey and Potatoes has more protein than Healthy Choice – Meals – Spaghetti with Meat Sauce. To learn more about healthy choice – Turkey and Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Spinach Alfredo is an alternative to Healthy Choice – Meals – Spaghetti with Meat Sauce because it has 220 calories, similar to Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Chicken & Spinach Alfredo has less iron than Healthy Choice – Meals – Spaghetti with Meat Sauce, and more calcium than Healthy Choice – Meals – Spaghetti with Meat Sauce. The Healthy Choice – Chicken & Spinach Alfredo has more protein than Healthy Choice – Meals – Spaghetti with Meat Sauce. To learn more about Healthy Choice – Chicken & Spinach Alfredo, read related food calories, and a nutrition guide.