healthy choice – Turkey and Potatoes is a healthy choice type of food with 1 meal serving size that provides 220 calories. healthy choice – Turkey and Potatoes has 67% carbohydrate, and 8% fat, 25% protein in 100 gram of healthy choice – Turkey and Potatoes. healthy choice – Turkey and Potatoes nutrient values are 37 g carbohydrate, 14 g protein, and 2 g fat. healthy choice – Turkey and Potatoes has the vitamins A, and C within it. healthy choice – Turkey and Potatoes has 60 % vitamin A and 4 % vitamin C. healthy choice – Turkey and Potatoes has 500 mg sodium, 780 mg potassium, 20 mg cholesterol, and 0 g trans fat. healthy choice – Turkey and Potatoes has 8 g dietary fiber, and 9 g sugar. 1 serving of healthy choice – Turkey and Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. healthy choice – Turkey and Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.
healthy choice – Turkey and Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. healthy choice – Turkey and Potatoes provides 2g fat for total of 67g. After 1 serving of healthy choice – Turkey and Potatoes, 65g is needed for heart health. healthy choice – Turkey and Potatoes provides 500g for 2,300g by leaving 1,800g for daily sodium intake. healthy choice – Turkey and Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with healthy choice – Turkey and Potatoes is one of the possibilities. 37g is provided by healthy choice – Turkey and Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of healthy choice – Turkey and Potatoes leaves 213g carbohydrates for low-carb dieting. 1 serving of healthy choice – Turkey and Potatoes provides 9g sugar for daily 75g sugar intake. 1 serving of healthy choice – Turkey and Potatoes leaves 66g sugar for daily intake threshold of sugar. healthy choice – Turkey and Potatoes provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of healthy choice – Turkey and Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of healthy choice – Turkey and Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of healthy choice – Turkey and Potatoes.
There are similar foods to the healthy choice – Turkey and Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are turkey and potatoes meal, Turkey & Sweet Potatoes, Turkey & potatoes, Honey Glazed Turkey & Potatoes, and Honey Glazed Turkey & Potatoes.
The nutrients table of the healthy choice – Turkey and Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
healthy choice – Turkey and Potatoes |
Nutrient values for healthy choice – Turkey and Potatoes |
|---|---|
|
Serving size |
1 meal |
|
Calories |
220 |
|
Carbs percentage |
67% |
|
Fat percentage |
8% |
|
Protein percentage |
25% |
|
Carbs |
37 g |
|
Dietary fiber |
8 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
500 mg |
|
Potassium |
780 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for healthy choice – Turkey and Potatoes?
The alternative foods for healthy choice – Turkey and Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to healthy choice – Turkey and Potatoes are listed below.
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Healthy Choice – Grilled Vegetables Mediterranean is an alternative to healthy choice – Turkey and Potatoes because it has 220 calories, similar to healthy choice – Turkey and Potatoes. The Healthy Choice – Grilled Vegetables Mediterranean has more iron than healthy choice – Turkey and Potatoes, and similar calcium to healthy choice – Turkey and Potatoes. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than healthy choice – Turkey and Potatoes. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes is an alternative to healthy choice – Turkey and Potatoes because it has 220 calories, similar to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has more iron than healthy choice – Turkey and Potatoes, and similar calcium to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes has similar protein to healthy choice – Turkey and Potatoes. To learn more about Healthy Choice – Meals – Salisbury Steak & Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Spaghetti with Meat Sauce is an alternative to healthy choice – Turkey and Potatoes because it has 220 calories, similar to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Spaghetti with Meat Sauce has more iron than healthy choice – Turkey and Potatoes, and similar calcium to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Spaghetti with Meat Sauce has less protein than healthy choice – Turkey and Potatoes. To learn more about Healthy Choice – Meals – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Beef Merlot is an alternative to healthy choice – Turkey and Potatoes because it has 220 calories, similar to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Beef Merlot has more iron than healthy choice – Turkey and Potatoes, and similar calcium to healthy choice – Turkey and Potatoes. The Healthy Choice – Meals – Beef Merlot has more protein than healthy choice – Turkey and Potatoes. To learn more about Healthy Choice – Meals – Beef Merlot, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Spinach Alfredo is an alternative to healthy choice – Turkey and Potatoes because it has 220 calories, similar to healthy choice – Turkey and Potatoes. The Healthy Choice – Chicken & Spinach Alfredo has more iron than healthy choice – Turkey and Potatoes, and more calcium than healthy choice – Turkey and Potatoes. The Healthy Choice – Chicken & Spinach Alfredo has more protein than healthy choice – Turkey and Potatoes. To learn more about Healthy Choice – Chicken & Spinach Alfredo, read related food calories, and a nutrition guide.